Prunescanned, heavy syrup pack, solids and liquids
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Nutrition Facts
Serving size5 prunes with liquid (86 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.17 g0%
Saturated Fat 0.01 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 2.6 mg0%
Total Carbohydrate 24 g9%
Dietary Fiber 3.3 g12%
Total Sugars —
Protein 0.75 g
Vitamin D 0 mcg0%
Calcium 15 mg1%
Iron 0.35 mg2%
Potassium 194 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 5 prunes with liquid (86 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 90 kcal | 105 kcal | ||
| Protein | 0.75 g | 1% | 0.87 g | |
| Carbohydrate | 24 g | 9% | 28 g | |
| Fiber | 3.3 g | 12% | 3.8 g | |
| Total sugars | — | — | — | |
| Total fat | 0.17 g | 0% | 0.2 g | |
| Saturated fat | 0.01 g | 0% | 0.02 g | |
| Monounsaturated fat | 0.11 g | 0.13 g | ||
| Polyunsaturated fat | 0.04 g | 0.04 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 34 mcg | 4% | 40 mcg | |
| Vitamin C | 2.4 mg | 3% | 2.8 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.03 mg | 2% | 0.03 mg | |
| Riboflavin (B2) | 0.1 mg | 8% | 0.12 mg | |
| Niacin (B3) | 0.74 mg | 5% | 0.87 mg | |
| Vitamin B6 | 0.17 mg | 10% | 0.2 mg | |
| Folate (DFE) | 0 mcg | 0% | 0 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.09 mg | 2% | 0.1 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 15 mg | 1% | 17 mg | |
| Iron | 0.35 mg | 2% | 0.41 mg | |
| Magnesium | 13 mg | 3% | 15 mg | |
| Phosphorus | 22 mg | 2% | 26 mg | |
| Potassium | 194 mg | 4% | 226 mg | |
| Sodium | 2.6 mg | 0% | 3 mg | |
| Zinc | 0.16 mg | 1% | 0.19 mg | |
| Copper | 0.1 mg | 11% | 0.12 mg | |
| Manganese | 0.08 mg | 4% | 0.1 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 61 g | 71 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of prunes
Nutritionally similar foods
- Cherriessweet, canned, pitted, heavy syrup, drained149 kcal per 1 cupRich in Copper
- Grapesred, seedless, raw108 kcal per 1 standard servingRich in Copper
- Figscanned, extra heavy syrup pack, solids and liquids279 kcal per 1 cupRich in Copper
- Apricotscanned, heavy syrup pack, without skin, solids and liquids214 kcal per 1 cup, whole, without pitsRich in Copper
- Plumsdried (prunes), stewed, without added sugar265 kcal per 1 cup, pittedRich in Vitamin K
- Blueberriescanned, light syrup, drained215 kcal per 1 cupRich in Manganese
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.