Prunesdehydrated (low-moisture), uncooked
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Nutrition Facts
Serving size1 cup (132 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.96 g1%
Saturated Fat 0.08 g0%
Trans Fat —
Cholesterol 0 mg0%
Sodium 6.6 mg0%
Total Carbohydrate 118 g43%
Dietary Fiber —
Total Sugars —
Protein 4.9 g
Vitamin D 0 mcg0%
Calcium 95 mg7%
Iron 4.6 mg26%
Potassium 1,397 mg30%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (132 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 447 kcal | 339 kcal | ||
| Protein | 4.9 g | 10% | 3.7 g | |
| Carbohydrate | 118 g | 43% | 89 g | |
| Fiber | — | — | — | |
| Total sugars | — | — | — | |
| Total fat | 0.96 g | 1% | 0.73 g | |
| Saturated fat | 0.08 g | 0% | 0.06 g | |
| Monounsaturated fat | 0.64 g | 0.48 g | ||
| Polyunsaturated fat | 0.21 g | 0.16 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 116 mcg | 13% | 88 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.16 mg | 13% | 0.12 mg | |
| Riboflavin (B2) | 0.22 mg | 17% | 0.17 mg | |
| Niacin (B3) | 4 mg | 25% | 3 mg | |
| Vitamin B6 | 0.98 mg | 58% | 0.75 mg | |
| Folate (DFE) | 2.6 mcg | 1% | 2 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.55 mg | 11% | 0.42 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 95 mg | 7% | 72 mg | |
| Iron | 4.6 mg | 26% | 3.5 mg | |
| Magnesium | 84 mg | 20% | 64 mg | |
| Phosphorus | 148 mg | 12% | 112 mg | |
| Potassium | 1,397 mg | 30% | 1,058 mg | |
| Sodium | 6.6 mg | 0% | 5 mg | |
| Zinc | 0.99 mg | 9% | 0.75 mg | |
| Copper | 0.81 mg | 90% | 0.61 mg | |
| Manganese | 0.41 mg | 18% | 0.31 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 5.3 g | 4 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of prunes
Nutritionally similar foods
- Peachesdehydrated (low-moisture), sulfured, uncooked377 kcal per 1 cupRich in Copper
- Raisinsdark, seedless299 kcal per 100 gRich in Copper
- Applesdehydrated (low moisture), sulfured, uncooked208 kcal per 1 cupRich in Fiber
- Apricotsdehydrated (low-moisture), sulfured, uncooked381 kcal per 1 cupRich in Vitamin A
- Bananasdehydrated, or banana powder21 kcal per 1 tbsp
- Currantszante, dried418 kcal per 1 cupRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.