Cherriessweet, canned, pitted, heavy syrup, drained
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Nutrition Facts
Serving size1 cup (179 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.38 g0%
Saturated Fat 0.07 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.4 mg0%
Total Carbohydrate 38 g14%
Dietary Fiber 4.1 g15%
Total Sugars 29 g
Protein 1.3 g
Vitamin D 0 mcg0%
Calcium 18 mg1%
Iron 0.63 mg3%
Potassium 265 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (179 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 149 kcal | 83 kcal | ||
| Protein | 1.3 g | 3% | 0.73 g | |
| Carbohydrate | 38 g | 14% | 21 g | |
| Fiber | 4.1 g | 15% | 2.3 g | |
| Total sugars | 29 g | 16 g | ||
| Total fat | 0.38 g | 0% | 0.21 g | |
| Saturated fat | 0.07 g | 0% | 0.04 g | |
| Monounsaturated fat | 0.09 g | 0.05 g | ||
| Polyunsaturated fat | 0.1 g | 0.06 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 21 mcg | 2% | 12 mcg | |
| Vitamin C | 6.4 mg | 7% | 3.6 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.3 mg | 2% | 0.17 mg | |
| Vitamin K | 1.6 mcg | 1% | 0.9 mcg | |
| Thiamin (B1) | 0.04 mg | 3% | 0.02 mg | |
| Riboflavin (B2) | 0.08 mg | 6% | 0.04 mg | |
| Niacin (B3) | 0.71 mg | 4% | 0.4 mg | |
| Vitamin B6 | 0.04 mg | 2% | 0.02 mg | |
| Folate (DFE) | 9 mcg | 2% | 5 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.11 mg | 2% | 0.06 mg | |
| Choline | 4.8 mg | 1% | 2.7 mg | |
| Minerals | ||||
| Calcium | 18 mg | 1% | 10 mg | |
| Iron | 0.63 mg | 3% | 0.35 mg | |
| Magnesium | 16 mg | 4% | 9 mg | |
| Phosphorus | 36 mg | 3% | 20 mg | |
| Potassium | 265 mg | 6% | 148 mg | |
| Sodium | 5.4 mg | 0% | 3 mg | |
| Zinc | 0.18 mg | 2% | 0.1 mg | |
| Copper | 0.32 mg | 35% | 0.18 mg | |
| Manganese | 0.09 mg | 4% | 0.05 mg | |
| Selenium | 0 mcg | 0% | 0 mcg | |
| Other | ||||
| Omega-3 ALA | 0.05 g | 3% | 0.03 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 139 g | 78 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of cherries
- Cherriessweet, canned, pitted, heavy syrup pack, solids and liquids210 kcal per 1 cupRich in Copper
- Cherriessour, canned, water pack, drained71 kcal per 1 cupRich in Vitamin K
- Cherriessweet, canned, extra heavy syrup pack, solids and liquids266 kcal per 1 cup, pittedRich in Copper
- Cherriessweet, canned, light syrup pack, solids and liquids169 kcal per 1 cup, pittedRich in Copper
- Cherriessour, red, canned, heavy syrup pack, solids and liquids233 kcal per 1 cupRich in Copper
- Cherriessour, red, canned, extra heavy syrup pack, solids and liquids298 kcal per 1 cupRich in Copper
- Cherriessweet, canned, juice pack, solids and liquids135 kcal per 1 cup, pittedRich in Copper
- Cherriessweet, canned, water pack, solids and liquids114 kcal per 1 cup, pittedRich in Copper
Nutritionally similar foods
- Peachescanned, heavy syrup pack, solids and liquids73 kcal per 1 half, with liquid
- Fruit cocktailcanned, heavy syrup, drained150 kcal per 1 cupRich in Copper
- Pearscanned, heavy syrup, drained36 kcal per 1 half
- Figscanned, light syrup pack, solids and liquids19 kcal per 1 fig with liquid
- Applesaucecanned, sweetened, without salt167 kcal per 1 cupRich in Fiber
- Grapesgreen, seedless, raw101 kcal per 1 standard serving
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.