Cherriessour, canned, water pack, drained
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Nutrition Facts
Serving size1 cup (168 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.35 g0%
Saturated Fat —
Trans Fat 0 g
Cholesterol —
Sodium 6.7 mg0%
Total Carbohydrate 18 g6%
Dietary Fiber 2 g7%
Total Sugars 12 g
Protein 1.2 g
Vitamin D —
Calcium 18 mg1%
Iron 1.1 mg6%
Potassium 193 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (168 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 71 kcal | 42 kcal | ||
| Protein | 1.2 g | 2% | 0.69 g | |
| Carbohydrate | 18 g | 6% | 10 g | |
| Fiber | 2 g | 7% | 1.2 g | |
| Total sugars | 12 g | 7 g | ||
| Total fat | 0.35 g | 0% | 0.21 g | |
| Saturated fat | — | — | — | |
| Monounsaturated fat | — | — | — | |
| Polyunsaturated fat | — | — | — | |
| Trans fat | 0 g | 0 g | ||
| Cholesterol | — | — | — | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | 0.5 mg | 1% | 0.3 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | 14 mcg | 11% | 8.1 mcg | |
| Thiamin (B1) | 0.04 mg | 4% | 0.03 mg | |
| Riboflavin (B2) | 0.11 mg | 8% | 0.07 mg | |
| Niacin (B3) | 0.44 mg | 3% | 0.26 mg | |
| Vitamin B6 | 0.08 mg | 5% | 0.05 mg | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.07 mg | 1% | 0.04 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 18 mg | 1% | 11 mg | |
| Iron | 1.1 mg | 6% | 0.64 mg | |
| Magnesium | 13 mg | 3% | 8 mg | |
| Phosphorus | 27 mg | 2% | 16 mg | |
| Potassium | 193 mg | 4% | 115 mg | |
| Sodium | 6.7 mg | 0% | 4 mg | |
| Zinc | 0.12 mg | 1% | 0.07 mg | |
| Copper | — | — | — | |
| Manganese | 0.1 mg | 4% | 0.06 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 148 g | 88 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of cherries
- Cherriessweet, canned, pitted, heavy syrup, drained149 kcal per 1 cupRich in Copper
- Cherriessour, red, canned, water pack, solids and liquids88 kcal per 1 cupRich in Copper
- Cherriessweet, canned, water pack, solids and liquids114 kcal per 1 cup, pittedRich in Copper
- Cherriessour, red, canned, heavy syrup pack, solids and liquids233 kcal per 1 cupRich in Copper
- Cherriessour, red, canned, light syrup pack, solids and liquids189 kcal per 1 cupRich in Copper
- Cherriessour, red, canned, extra heavy syrup pack, solids and liquids298 kcal per 1 cupRich in Copper
- Cherriessweet, canned, juice pack, solids and liquids135 kcal per 1 cup, pittedRich in Copper
- Cherriessweet, canned, light syrup pack, solids and liquids169 kcal per 1 cup, pittedRich in Copper
Nutritionally similar foods
- Apricotscanned, water pack, without skin, solids and liquids50 kcal per 1 cup, whole, without pitsRich in Vitamin A
- Fruit salad(peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids74 kcal per 1 cupRich in Copper
- Grapescanned, thompson seedless, water pack, solids and liquids98 kcal per 1 cupRich in Vitamin K
- Fruit cocktail(peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids55 kcal per 0.5 cupRich in Copper
- Peachescanned, extra light syrup, solids and liquids104 kcal per 1 cup, halves or slicesRich in Copper
- Pearscanned, extra light syrup pack, solids and liquids36 kcal per 1 half, with liquid
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.