Cherriessour, red, canned, water pack, solids and liquids

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size1 cup (244 g)

Amount per serving

Calories

% Daily Value*

Total Fat 0.24 g0%

Saturated Fat 0.06 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 17 mg1%

Total Carbohydrate 22 g8%

Dietary Fiber 2.7 g10%

Total Sugars 19 g

Protein 1.9 g

Vitamin D 0 mcg0%

Calcium 27 mg2%

Iron 3.3 mg19%

Potassium 239 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

All nutrients

Per 1 cup (244 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	88 kcal		36 kcal
Protein	1.9 g	4%	0.77 g
Carbohydrate	22 g	8%	8.9 g
Fiber	2.7 g	10%	1.1 g
Total sugars	19 g		7.6 g
Total fat	0.24 g	0%	0.1 g
Saturated fat	0.06 g	0%	0.02 g
Monounsaturated fat	0.07 g		0.03 g
Polyunsaturated fat	0.07 g		0.03 g
Trans fat	0 g		0 g
Cholesterol	0 mg	0%	0 mg
Vitamins
Vitamin A (RAE)	93 mcg	10%	38 mcg
Vitamin C	5.1 mg	6%	2.1 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	0.56 mg	4%	0.23 mg
Vitamin K	3.4 mcg	3%	1.4 mcg
Thiamin (B1)	0.04 mg	3%	0.02 mg
Riboflavin (B2)	0.1 mg	8%	0.04 mg
Niacin (B3)	0.43 mg	3%	0.18 mg
Vitamin B6	0.11 mg	6%	0.04 mg
Folate (DFE)	20 mcg	5%	8 mcg
Vitamin B12	0 mcg	0%	0 mcg
Pantothenic acid (B5)	0.26 mg	5%	0.11 mg
Choline	10 mg	2%	4.1 mg
Minerals
Calcium	27 mg	2%	11 mg
Iron	3.3 mg	19%	1.4 mg
Magnesium	15 mg	3%	6 mg
Phosphorus	24 mg	2%	10 mg
Potassium	239 mg	5%	98 mg
Sodium	17 mg	1%	7 mg
Zinc	0.17 mg	2%	0.07 mg
Copper	0.17 mg	19%	0.07 mg
Manganese	0.19 mg	8%	0.08 mg
Selenium	0 mcg	0%	0 mcg
Other
Omega-3 ALA	0.04 g	2%	0.02 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	219 g		90 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of cherries

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 173955 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.