Grapescanned, thompson seedless, water pack, solids and liquids
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Nutrition Facts
Serving size1 cup (245 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.27 g0%
Saturated Fat 0.09 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15 mg1%
Total Carbohydrate 25 g9%
Dietary Fiber 1.5 g5%
Total Sugars 24 g
Protein 1.2 g
Vitamin D 0 mcg0%
Calcium 25 mg2%
Iron 2.4 mg13%
Potassium 262 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (245 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 98 kcal | 40 kcal | ||
| Protein | 1.2 g | 2% | 0.5 g | |
| Carbohydrate | 25 g | 9% | 10 g | |
| Fiber | 1.5 g | 5% | 0.6 g | |
| Total sugars | 24 g | 9.7 g | ||
| Total fat | 0.27 g | 0% | 0.11 g | |
| Saturated fat | 0.09 g | 0% | 0.04 g | |
| Monounsaturated fat | 0.01 g | 0 g | ||
| Polyunsaturated fat | 0.08 g | 0.03 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 4.9 mcg | 1% | 2 mcg | |
| Vitamin C | 2.5 mg | 3% | 1 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.32 mg | 2% | 0.13 mg | |
| Vitamin K | 24 mcg | 20% | 9.8 mcg | |
| Thiamin (B1) | 0.08 mg | 6% | 0.03 mg | |
| Riboflavin (B2) | 0.06 mg | 4% | 0.02 mg | |
| Niacin (B3) | 0.32 mg | 2% | 0.13 mg | |
| Vitamin B6 | 0.16 mg | 9% | 0.07 mg | |
| Folate (DFE) | 7.4 mcg | 2% | 3 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.1 mg | 2% | 0.04 mg | |
| Choline | 9.3 mg | 2% | 3.8 mg | |
| Minerals | ||||
| Calcium | 25 mg | 2% | 10 mg | |
| Iron | 2.4 mg | 13% | 0.98 mg | |
| Magnesium | 15 mg | 3% | 6 mg | |
| Phosphorus | 44 mg | 4% | 18 mg | |
| Potassium | 262 mg | 6% | 107 mg | |
| Sodium | 15 mg | 1% | 6 mg | |
| Zinc | 0.12 mg | 1% | 0.05 mg | |
| Copper | 0.14 mg | 15% | 0.06 mg | |
| Manganese | 0.1 mg | 4% | 0.04 mg | |
| Selenium | 0.25 mcg | 0% | 0.1 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 1% | 0.01 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 218 g | 89 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of grapes
- Grapescanned, thompson seedless, heavy syrup pack, solids and liquids195 kcal per 1 cupRich in Vitamin K
- Grapesred or green (European type, such as Thompson seedless), raw87 kcal per 1 NLEA servingRich in Copper
- Grapesamerican type (slip skin), raw3 kcal per 1 grape
- Grapesmuscadine, raw3 kcal per 1 grape
- Grapesred, seedless, raw108 kcal per 1 standard servingRich in Copper
- Grapesgreen, seedless, raw101 kcal per 1 standard serving
Nutritionally similar foods
- Cherriessour, canned, water pack, drained71 kcal per 1 cupRich in Vitamin K
- Fruit cocktail(peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids55 kcal per 0.5 cupRich in Copper
- Peachescanned, extra light syrup, solids and liquids104 kcal per 1 cup, halves or slicesRich in Copper
- Fruit salad(peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids74 kcal per 1 cupRich in Copper
- Plumscanned, purple, light syrup pack, solids and liquids29 kcal per 1 plum with liquid
- Pearscanned, extra light syrup pack, solids and liquids36 kcal per 1 half, with liquid
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.