Grapesmuscadine, raw
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Nutrition Facts
Serving size1 grape (6 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.03 g0%
Saturated Fat —
Trans Fat 0 g
Cholesterol —
Sodium 0.06 mg0%
Total Carbohydrate 0.84 g0%
Dietary Fiber 0.23 g1%
Total Sugars —
Protein 0.05 g
Vitamin D —
Calcium 2.2 mg0%
Iron 0.02 mg0%
Potassium 12 mg0%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 grape (6 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 3.4 kcal | 57 kcal | ||
| Protein | 0.05 g | 0% | 0.81 g | |
| Carbohydrate | 0.84 g | 0% | 14 g | |
| Fiber | 0.23 g | 1% | 3.9 g | |
| Total sugars | — | — | — | |
| Total fat | 0.03 g | 0% | 0.47 g | |
| Saturated fat | — | — | — | |
| Monounsaturated fat | — | — | — | |
| Polyunsaturated fat | — | — | — | |
| Trans fat | 0 g | 0 g | ||
| Cholesterol | — | — | — | |
| Vitamins | ||||
| Vitamin A (RAE) | 0.18 mcg | 0% | 3 mcg | |
| Vitamin C | 0.39 mg | 0% | 6.5 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | — | — | — | |
| Riboflavin (B2) | 0.09 mg | 7% | 1.5 mg | |
| Niacin (B3) | — | — | — | |
| Vitamin B6 | — | — | — | |
| Folate (DFE) | 0.12 mcg | 0% | 2 mcg | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 2.2 mg | 0% | 37 mg | |
| Iron | 0.02 mg | 0% | 0.26 mg | |
| Magnesium | 0.84 mg | 0% | 14 mg | |
| Phosphorus | 1.4 mg | 0% | 24 mg | |
| Potassium | 12 mg | 0% | 203 mg | |
| Sodium | 0.06 mg | 0% | 1 mg | |
| Zinc | 0.01 mg | 0% | 0.11 mg | |
| Copper | 0.01 mg | 1% | 0.12 mg | |
| Manganese | 0.12 mg | 5% | 2 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 5.1 g | 84 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of grapes
- Grapesamerican type (slip skin), raw3 kcal per 1 grape
- Grapesred or green (European type, such as Thompson seedless), raw87 kcal per 1 NLEA servingRich in Copper
- Grapesred, seedless, raw108 kcal per 1 standard servingRich in Copper
- Grapesgreen, seedless, raw101 kcal per 1 standard serving
- Grapescanned, thompson seedless, water pack, solids and liquids98 kcal per 1 cupRich in Vitamin K
- Grapescanned, thompson seedless, heavy syrup pack, solids and liquids195 kcal per 1 cupRich in Vitamin K
Nutritionally similar foods
- Pearsraw, bartlett84 kcal per 1 each, smallRich in Fiber
- Blueberriesraw80 kcal per 1 standard servingRich in Manganese
- Applesgranny smith, with skin, raw74 kcal per 1 standard servingRich in Fiber
- Cherriessweet, dark red, raw89 kcal per 1 standard servingRich in Vitamin C
- Crabapplesraw84 kcal per 1 cup slices
- Figsraw37 kcal per 1 medium (2-1/4" dia)
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.