Grapesamerican type (slip skin), raw
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 grape (5 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.02 g0%
Saturated Fat 0.01 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0.1 mg0%
Total Carbohydrate 0.86 g0%
Dietary Fiber 0.05 g0%
Total Sugars 0.81 g
Protein 0.03 g
Vitamin D 0 mcg0%
Calcium 0.7 mg0%
Iron 0.01 mg0%
Potassium 9.6 mg0%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 grape (5 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 3.4 kcal | 67 kcal | ||
| Protein | 0.03 g | 0% | 0.63 g | |
| Carbohydrate | 0.86 g | 0% | 17 g | |
| Fiber | 0.05 g | 0% | 0.9 g | |
| Total sugars | 0.81 g | 16 g | ||
| Total fat | 0.02 g | 0% | 0.35 g | |
| Saturated fat | 0.01 g | 0% | 0.11 g | |
| Monounsaturated fat | 0 g | 0.01 g | ||
| Polyunsaturated fat | 0.01 g | 0.1 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0.25 mcg | 0% | 5 mcg | |
| Vitamin C | 0.2 mg | 0% | 4 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.01 mg | 0% | 0.19 mg | |
| Vitamin K | 0.73 mcg | 1% | 15 mcg | |
| Thiamin (B1) | 0 mg | 0% | 0.09 mg | |
| Riboflavin (B2) | 0 mg | 0% | 0.06 mg | |
| Niacin (B3) | 0.02 mg | 0% | 0.3 mg | |
| Vitamin B6 | 0.01 mg | 0% | 0.11 mg | |
| Folate (DFE) | 0.2 mcg | 0% | 4 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0 mg | 0% | 0.02 mg | |
| Choline | 0.28 mg | 0% | 5.6 mg | |
| Minerals | ||||
| Calcium | 0.7 mg | 0% | 14 mg | |
| Iron | 0.01 mg | 0% | 0.29 mg | |
| Magnesium | 0.25 mg | 0% | 5 mg | |
| Phosphorus | 0.5 mg | 0% | 10 mg | |
| Potassium | 9.6 mg | 0% | 191 mg | |
| Sodium | 0.1 mg | 0% | 2 mg | |
| Zinc | 0 mg | 0% | 0.04 mg | |
| Copper | 0 mg | 0% | 0.04 mg | |
| Manganese | 0.04 mg | 2% | 0.72 mg | |
| Selenium | 0.01 mcg | 0% | 0.1 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0.02 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 4.1 g | 81 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of grapes
- Grapesmuscadine, raw3 kcal per 1 grape
- Grapesred or green (European type, such as Thompson seedless), raw87 kcal per 1 NLEA servingRich in Copper
- Grapescanned, thompson seedless, water pack, solids and liquids98 kcal per 1 cupRich in Vitamin K
- Grapescanned, thompson seedless, heavy syrup pack, solids and liquids195 kcal per 1 cupRich in Vitamin K
- Grapesred, seedless, raw108 kcal per 1 standard servingRich in Copper
- Grapesgreen, seedless, raw101 kcal per 1 standard serving
Nutritionally similar foods
- Crabapplesraw84 kcal per 1 cup slices
- Plumblack, with skin, raw74 kcal per 1 standard serving
- Blueberriesraw80 kcal per 1 standard servingRich in Manganese
- Applesred delicious, with skin, raw78 kcal per 1 standard servingRich in Fiber
- Fruit cocktail(peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids55 kcal per 0.5 cupRich in Copper
- Oheloberriesraw3 kcal per 10 fruit
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.