Plumscanned, heavy syrup, drained
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Nutrition Facts
Serving size1 cup, with pits, yields (183 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.26 g0%
Saturated Fat 0.02 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 35 mg2%
Total Carbohydrate 42 g15%
Dietary Fiber 2.7 g10%
Total Sugars 39 g
Protein 0.81 g
Vitamin D 0 mcg0%
Calcium 18 mg1%
Iron 1.5 mg9%
Potassium 170 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup, with pits, yields (183 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 163 kcal | 89 kcal | ||
| Protein | 0.81 g | 2% | 0.44 g | |
| Carbohydrate | 42 g | 15% | 23 g | |
| Fiber | 2.7 g | 10% | 1.5 g | |
| Total sugars | 39 g | 22 g | ||
| Total fat | 0.26 g | 0% | 0.14 g | |
| Saturated fat | 0.02 g | 0% | 0.01 g | |
| Monounsaturated fat | 0.16 g | 0.09 g | ||
| Polyunsaturated fat | 0.05 g | 0.03 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 37 mcg | 4% | 20 mcg | |
| Vitamin C | 0.73 mg | 1% | 0.4 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.48 mg | 3% | 0.26 mg | |
| Vitamin K | 12 mcg | 10% | 6.4 mcg | |
| Thiamin (B1) | 0.03 mg | 3% | 0.02 mg | |
| Riboflavin (B2) | 0.08 mg | 6% | 0.04 mg | |
| Niacin (B3) | 0.53 mg | 3% | 0.29 mg | |
| Vitamin B6 | 0.05 mg | 3% | 0.03 mg | |
| Folate (DFE) | 5.5 mcg | 1% | 3 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 1.5 mg | 0% | 0.8 mg | |
| Minerals | ||||
| Calcium | 18 mg | 1% | 10 mg | |
| Iron | 1.5 mg | 9% | 0.84 mg | |
| Magnesium | 9.2 mg | 2% | 5 mg | |
| Phosphorus | 27 mg | 2% | 15 mg | |
| Potassium | 170 mg | 4% | 93 mg | |
| Sodium | 35 mg | 2% | 19 mg | |
| Zinc | 0.13 mg | 1% | 0.07 mg | |
| Copper | 0.08 mg | 9% | 0.05 mg | |
| Manganese | — | — | — | |
| Selenium | 0 mcg | 0% | 0 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 139 g | 76 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of plums
- Plumscanned, purple, heavy syrup pack, solids and liquids41 kcal per 1 plum with liquid
- Plumscanned, purple, extra heavy syrup pack, solids and liquids264 kcal per 1 cup, pittedRich in Iron
- Plumscanned, purple, light syrup pack, solids and liquids29 kcal per 1 plum with liquid
- Plumscanned, purple, juice pack, solids and liquids27 kcal per 1 plum with liquid
- Plumscanned, purple, water pack, solids and liquids19 kcal per 1 plum with liquid
- Plumblack, with skin, raw74 kcal per 1 standard serving
- Plumsdried (prunes), uncooked240 kcal per 100 gRich in Vitamin K
- Plumsraw69 kcal per 1 NLEA servingRich in Vitamin C
Nutritionally similar foods
- Blueberriescanned, heavy syrup, solids and liquids225 kcal per 1 cupRich in Manganese
- Grapescanned, thompson seedless, heavy syrup pack, solids and liquids195 kcal per 1 cupRich in Vitamin K
- Figscanned, heavy syrup pack, solids and liquids25 kcal per 1 fig with liquid
- Fruit cocktailcanned, heavy syrup, drained150 kcal per 1 cupRich in Copper
- Peachescanned, extra heavy syrup pack, solids and liquids252 kcal per 1 cup, halves or slicesRich in Copper
- Fruit salad(peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids228 kcal per 1 cupRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.