Fruit salad(peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids
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Nutrition Facts
Serving size1 cup (259 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.16 g0%
Saturated Fat 0.02 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 13 mg1%
Total Carbohydrate 59 g21%
Dietary Fiber 2.6 g9%
Total Sugars —
Protein 0.85 g
Vitamin D 0 mcg0%
Calcium 16 mg1%
Iron 0.73 mg4%
Potassium 207 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (259 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 228 kcal | 88 kcal | ||
| Protein | 0.85 g | 2% | 0.33 g | |
| Carbohydrate | 59 g | 21% | 23 g | |
| Fiber | 2.6 g | 9% | 1 g | |
| Total sugars | — | — | — | |
| Total fat | 0.16 g | 0% | 0.06 g | |
| Saturated fat | 0.02 g | 0% | 0.01 g | |
| Monounsaturated fat | 0.03 g | 0.01 g | ||
| Polyunsaturated fat | 0.07 g | 0.03 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 83 mcg | 9% | 32 mcg | |
| Vitamin C | 5.4 mg | 6% | 2.1 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.04 mg | 3% | 0.01 mg | |
| Riboflavin (B2) | 0.05 mg | 4% | 0.02 mg | |
| Niacin (B3) | 0.91 mg | 6% | 0.35 mg | |
| Vitamin B6 | 0.08 mg | 5% | 0.03 mg | |
| Folate (DFE) | 7.8 mcg | 2% | 3 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.14 mg | 3% | 0.05 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 16 mg | 1% | 6 mg | |
| Iron | 0.73 mg | 4% | 0.28 mg | |
| Magnesium | 13 mg | 3% | 5 mg | |
| Phosphorus | 23 mg | 2% | 9 mg | |
| Potassium | 207 mg | 4% | 80 mg | |
| Sodium | 13 mg | 1% | 5 mg | |
| Zinc | 0.18 mg | 2% | 0.07 mg | |
| Copper | 0.16 mg | 18% | 0.06 mg | |
| Manganese | 0.37 mg | 16% | 0.14 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 0% | 0 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 198 g | 77 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of fruit salad
- Fruit salad(peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids146 kcal per 1 cupRich in Copper
- Fruit salad(peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids125 kcal per 1 cupRich in Manganese
- Fruit salad(peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids74 kcal per 1 cupRich in Copper
- Fruit salad(pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids221 kcal per 1 cupRich in Vitamin C
Nutritionally similar foods
- Peachescanned, heavy syrup pack, solids and liquids73 kcal per 1 half, with liquid
- Fruit cocktail(peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids114 kcal per 0.5 cup
- Apricotscanned, heavy syrup pack, with skin, solids and liquids199 kcal per 1 cup, wholeRich in Copper
- Plumscanned, purple, juice pack, solids and liquids27 kcal per 1 plum with liquid
- Cherriessweet, canned, pitted, heavy syrup pack, solids and liquids210 kcal per 1 cupRich in Copper
- Papaya nectarcanned143 kcal per 1 cup
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.