Fruit salad(pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids
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Nutrition Facts
Serving size1 cup (257 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.26 g0%
Saturated Fat 0.05 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.1 mg0%
Total Carbohydrate 57 g21%
Dietary Fiber 3.3 g12%
Total Sugars —
Protein 1.1 g
Vitamin D 0 mcg0%
Calcium 33 mg3%
Iron 1.3 mg7%
Potassium 337 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (257 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 221 kcal | 86 kcal | ||
| Protein | 1.1 g | 2% | 0.41 g | |
| Carbohydrate | 57 g | 21% | 22 g | |
| Fiber | 3.3 g | 12% | 1.3 g | |
| Total sugars | — | — | — | |
| Total fat | 0.26 g | 0% | 0.1 g | |
| Saturated fat | 0.05 g | 0% | 0.02 g | |
| Monounsaturated fat | 0.05 g | 0.02 g | ||
| Polyunsaturated fat | 0.08 g | 0.03 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 15 mcg | 2% | 6 mcg | |
| Vitamin C | 45 mg | 50% | 18 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.14 mg | 12% | 0.05 mg | |
| Riboflavin (B2) | 0.12 mg | 9% | 0.05 mg | |
| Niacin (B3) | 1.4 mg | 9% | 0.56 mg | |
| Vitamin B6 | 0.31 mg | 18% | 0.12 mg | |
| Folate (DFE) | 23 mcg | 6% | 9 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 33 mg | 3% | 13 mg | |
| Iron | 1.3 mg | 7% | 0.52 mg | |
| Magnesium | 33 mg | 8% | 13 mg | |
| Phosphorus | 18 mg | 1% | 7 mg | |
| Potassium | 337 mg | 7% | 131 mg | |
| Sodium | 5.1 mg | 0% | 2 mg | |
| Zinc | 0.28 mg | 3% | 0.11 mg | |
| Copper | 0.21 mg | 23% | 0.08 mg | |
| Manganese | — | — | — | |
| Selenium | 1.3 mcg | 2% | 0.5 mcg | |
| Other | ||||
| Omega-3 ALA | 0.04 g | 2% | 0.01 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 197 g | 77 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of fruit salad
- Fruit salad(peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids228 kcal per 1 cupRich in Copper
- Fruit salad(peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids146 kcal per 1 cupRich in Copper
- Fruit salad(peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids125 kcal per 1 cupRich in Manganese
- Fruit salad(peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids74 kcal per 1 cupRich in Copper
Nutritionally similar foods
- Grapefruitsections, canned, light syrup pack, solids and liquids152 kcal per 1 cupRich in Vitamin C
- Guava nectarcanned, with added ascorbic acid158 kcal per 1 cupRich in Vitamin C
- Pineapplecanned, juice pack, drained97 kcal per 1 cup, slicedRich in Copper
- Tangerines(mandarin oranges), canned, light syrup pack154 kcal per 1 cupRich in Vitamin C
- Gooseberriescanned, light syrup pack, solids and liquids184 kcal per 1 cupRich in Copper
- Strawberriescanned, heavy syrup pack, solids and liquids234 kcal per 1 cupRich in Vitamin C
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.