Tangerines(mandarin oranges), canned, light syrup pack
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Nutrition Facts
Serving size1 cup (252 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.25 g0%
Saturated Fat 0.03 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15 mg1%
Total Carbohydrate 41 g15%
Dietary Fiber 1.8 g6%
Total Sugars 39 g
Protein 1.1 g
Vitamin D 0 mcg0%
Calcium 18 mg1%
Iron 0.93 mg5%
Potassium 197 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (252 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 154 kcal | 61 kcal | ||
| Protein | 1.1 g | 2% | 0.45 g | |
| Carbohydrate | 41 g | 15% | 16 g | |
| Fiber | 1.8 g | 6% | 0.7 g | |
| Total sugars | 39 g | 15 g | ||
| Total fat | 0.25 g | 0% | 0.1 g | |
| Saturated fat | 0.03 g | 0% | 0.01 g | |
| Monounsaturated fat | 0.05 g | 0.02 g | ||
| Polyunsaturated fat | 0.05 g | 0.02 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 106 mcg | 12% | 42 mcg | |
| Vitamin C | 50 mg | 55% | 20 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.25 mg | 2% | 0.1 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.13 mg | 11% | 0.05 mg | |
| Riboflavin (B2) | 0.11 mg | 9% | 0.04 mg | |
| Niacin (B3) | 1.1 mg | 7% | 0.45 mg | |
| Vitamin B6 | 0.11 mg | 6% | 0.04 mg | |
| Folate (DFE) | 13 mcg | 3% | 5 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.32 mg | 6% | 0.13 mg | |
| Choline | 17 mg | 3% | 6.9 mg | |
| Minerals | ||||
| Calcium | 18 mg | 1% | 7 mg | |
| Iron | 0.93 mg | 5% | 0.37 mg | |
| Magnesium | 20 mg | 5% | 8 mg | |
| Phosphorus | 25 mg | 2% | 10 mg | |
| Potassium | 197 mg | 4% | 78 mg | |
| Sodium | 15 mg | 1% | 6 mg | |
| Zinc | 0.6 mg | 5% | 0.24 mg | |
| Copper | 0.11 mg | 12% | 0.04 mg | |
| Manganese | 0.08 mg | 4% | 0.03 mg | |
| Selenium | 1 mcg | 2% | 0.4 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.01 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 209 g | 83 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of tangerines
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.