Grapefruitsections, canned, light syrup pack, solids and liquids
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Nutrition Facts
Serving size1 cup (254 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.25 g0%
Saturated Fat 0.04 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.1 mg0%
Total Carbohydrate 39 g14%
Dietary Fiber 1 g4%
Total Sugars 38 g
Protein 1.4 g
Vitamin D 0 mcg0%
Calcium 36 mg3%
Iron 1 mg6%
Potassium 328 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (254 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 152 kcal | 60 kcal | ||
| Protein | 1.4 g | 3% | 0.56 g | |
| Carbohydrate | 39 g | 14% | 15 g | |
| Fiber | 1 g | 4% | 0.4 g | |
| Total sugars | 38 g | 15 g | ||
| Total fat | 0.25 g | 0% | 0.1 g | |
| Saturated fat | 0.04 g | 0% | 0.01 g | |
| Monounsaturated fat | 0.03 g | 0.01 g | ||
| Polyunsaturated fat | 0.06 g | 0.02 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 54 mg | 60% | 21 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.23 mg | 2% | 0.09 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.1 mg | 8% | 0.04 mg | |
| Riboflavin (B2) | 0.05 mg | 4% | 0.02 mg | |
| Niacin (B3) | 0.62 mg | 4% | 0.24 mg | |
| Vitamin B6 | 0.05 mg | 3% | 0.02 mg | |
| Folate (DFE) | 23 mcg | 6% | 9 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.3 mg | 6% | 0.12 mg | |
| Choline | 13 mg | 2% | 5.1 mg | |
| Minerals | ||||
| Calcium | 36 mg | 3% | 14 mg | |
| Iron | 1 mg | 6% | 0.4 mg | |
| Magnesium | 25 mg | 6% | 10 mg | |
| Phosphorus | 25 mg | 2% | 10 mg | |
| Potassium | 328 mg | 7% | 129 mg | |
| Sodium | 5.1 mg | 0% | 2 mg | |
| Zinc | 0.2 mg | 2% | 0.08 mg | |
| Copper | 0.17 mg | 19% | 0.07 mg | |
| Manganese | 0.02 mg | 1% | 0.01 mg | |
| Selenium | 2.3 mcg | 4% | 0.9 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.01 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 212 g | 84 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of grapefruit
- Grapefruitsections, canned, juice pack, solids and liquids92 kcal per 1 cupRich in Vitamin C
- Grapefruitsections, canned, water pack, solids and liquids88 kcal per 1 cupRich in Vitamin C
- Grapefruitraw, pink and red, Florida37 kcal per 0.5 fruit (3-3/4" dia)Rich in Vitamin C
- Grapefruitraw, pink and red, California and Arizona46 kcal per 0.5 fruit (3-3/4" dia)Rich in Vitamin C
- Grapefruitraw, pink and red, all areas65 kcal per 1 NLEA servingRich in Vitamin C
- Grapefruitraw, white, Florida38 kcal per 0.5 fruit (3-3/4" dia)Rich in Vitamin C
- Grapefruitraw, pink and red and white, all areas41 kcal per 0.5 medium (approx 4" dia)Rich in Vitamin C
- Grapefruitraw, white, California44 kcal per 0.5 fruit (3-3/4" dia)Rich in Vitamin C
Nutritionally similar foods
- Grape juicecanned or bottled, unsweetened, with added ascorbic acid and calcium157 kcal per 1 cupRich in Vitamin C
- Grapefruit juicewhite, canned, sweetened115 kcal per 1 cupRich in Vitamin C
- Guava nectarcanned, with added ascorbic acid158 kcal per 1 cupRich in Vitamin C
- Pear nectarcanned, with added ascorbic acid150 kcal per 1 cupRich in Vitamin C
- Fruit salad(pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids221 kcal per 1 cupRich in Vitamin C
- Pineapple juicecanned, not from concentrate, unsweetened, with added vitamins A, C and E125 kcal per 1 cupRich in Vitamin C
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.