Plumsdried (prunes), stewed, with added sugar
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Nutrition Facts
Serving size1 cup, pitted (248 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.55 g1%
Saturated Fat 0.04 g0%
Trans Fat —
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 82 g30%
Dietary Fiber 9.4 g34%
Total Sugars —
Protein 2.7 g
Vitamin D 0 mcg0%
Calcium 52 mg4%
Iron 2.6 mg14%
Potassium 774 mg16%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup, pitted (248 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 308 kcal | 124 kcal | ||
| Protein | 2.7 g | 5% | 1.1 g | |
| Carbohydrate | 82 g | 30% | 33 g | |
| Fiber | 9.4 g | 34% | 3.8 g | |
| Total sugars | — | — | — | |
| Total fat | 0.55 g | 1% | 0.22 g | |
| Saturated fat | 0.04 g | 0% | 0.02 g | |
| Monounsaturated fat | 0.35 g | 0.14 g | ||
| Polyunsaturated fat | 0.12 g | 0.05 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 35 mcg | 4% | 14 mcg | |
| Vitamin C | 6.7 mg | 7% | 2.7 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.05 mg | 5% | 0.02 mg | |
| Riboflavin (B2) | 0.23 mg | 18% | 0.09 mg | |
| Niacin (B3) | 1.7 mg | 10% | 0.68 mg | |
| Vitamin B6 | 0.5 mg | 30% | 0.2 mg | |
| Folate (DFE) | 0 mcg | 0% | 0 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.25 mg | 5% | 0.1 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 52 mg | 4% | 21 mg | |
| Iron | 2.6 mg | 14% | 1 mg | |
| Magnesium | 47 mg | 11% | 19 mg | |
| Phosphorus | 82 mg | 7% | 33 mg | |
| Potassium | 774 mg | 16% | 312 mg | |
| Sodium | 5 mg | 0% | 2 mg | |
| Zinc | 0.55 mg | 5% | 0.22 mg | |
| Copper | 0.45 mg | 50% | 0.18 mg | |
| Manganese | 0.23 mg | 10% | 0.09 mg | |
| Selenium | 2.5 mcg | 5% | 1 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 161 g | 65 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of plums
- Plumsdried (prunes), stewed, without added sugar265 kcal per 1 cup, pittedRich in Vitamin K
- Plumsdried (prunes), uncooked240 kcal per 100 gRich in Vitamin K
- Plumscanned, purple, extra heavy syrup pack, solids and liquids264 kcal per 1 cup, pittedRich in Iron
- Plumscanned, purple, heavy syrup pack, solids and liquids41 kcal per 1 plum with liquid
- Plumscanned, purple, light syrup pack, solids and liquids29 kcal per 1 plum with liquid
- Plumscanned, purple, juice pack, solids and liquids27 kcal per 1 plum with liquid
- Plumscanned, purple, water pack, solids and liquids19 kcal per 1 plum with liquid
- Plumsraw69 kcal per 1 NLEA servingRich in Vitamin C
Nutritionally similar foods
- Prunesdehydrated (low-moisture), stewed316 kcal per 1 cupRich in Copper
- Peachesdried, sulfured, stewed, with added sugar278 kcal per 1 cupRich in Copper
- Pearsdried, sulfured, stewed, with added sugar392 kcal per 1 cup, halvesRich in Fiber
- Figsdried, stewed277 kcal per 1 cupRich in Fiber
- Apricotsdried, sulfured, stewed, without added sugar213 kcal per 1 cup, halvesRich in Copper
- Applesdehydrated (low moisture), sulfured, stewed143 kcal per 1 cupRich in Fiber
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.