Apricotsfrozen, sweetened
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Nutrition Facts
Serving size1 cup (242 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.24 g0%
Saturated Fat 0.02 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.7 mg0%
Total Carbohydrate 61 g22%
Dietary Fiber 5.3 g19%
Total Sugars —
Protein 1.7 g
Vitamin D 0 mcg0%
Calcium 24 mg2%
Iron 2.2 mg12%
Potassium 554 mg12%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (242 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 237 kcal | 98 kcal | ||
| Protein | 1.7 g | 3% | 0.7 g | |
| Carbohydrate | 61 g | 22% | 25 g | |
| Fiber | 5.3 g | 19% | 2.2 g | |
| Total sugars | — | — | — | |
| Total fat | 0.24 g | 0% | 0.1 g | |
| Saturated fat | 0.02 g | 0% | 0.01 g | |
| Monounsaturated fat | 0.11 g | 0.04 g | ||
| Polyunsaturated fat | 0.05 g | 0.02 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 203 mcg | 23% | 84 mcg | |
| Vitamin C | 22 mg | 24% | 9 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.05 mg | 4% | 0.02 mg | |
| Riboflavin (B2) | 0.1 mg | 7% | 0.04 mg | |
| Niacin (B3) | 1.9 mg | 12% | 0.8 mg | |
| Vitamin B6 | 0.15 mg | 9% | 0.06 mg | |
| Folate (DFE) | 4.8 mcg | 1% | 2 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.48 mg | 10% | 0.2 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 24 mg | 2% | 10 mg | |
| Iron | 2.2 mg | 12% | 0.9 mg | |
| Magnesium | 22 mg | 5% | 9 mg | |
| Phosphorus | 46 mg | 4% | 19 mg | |
| Potassium | 554 mg | 12% | 229 mg | |
| Sodium | 9.7 mg | 0% | 4 mg | |
| Zinc | 0.24 mg | 2% | 0.1 mg | |
| Copper | 0.15 mg | 17% | 0.06 mg | |
| Manganese | 0.12 mg | 5% | 0.05 mg | |
| Selenium | 0.97 mcg | 2% | 0.4 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 177 g | 73 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of apricots
- Apricotsdried, sulfured, stewed, with added sugar305 kcal per 1 cup, halvesRich in Copper
- Apricotsdried, sulfured, stewed, without added sugar213 kcal per 1 cup, halvesRich in Copper
- Apricotsdried, sulfured, uncooked12 kcal per 1 half
- Apricotsdehydrated (low-moisture), sulfured, stewed314 kcal per 1 cupRich in Copper
- Apricotsdehydrated (low-moisture), sulfured, uncooked381 kcal per 1 cupRich in Vitamin A
- Apricotscanned, extra heavy syrup pack, without skin, solids and liquids236 kcal per 1 cup, whole, without pitsRich in Vitamin A
- Apricotscanned, heavy syrup pack, without skin, solids and liquids214 kcal per 1 cup, whole, without pitsRich in Copper
- Apricotscanned, heavy syrup pack, with skin, solids and liquids199 kcal per 1 cup, wholeRich in Copper
Nutritionally similar foods
- Grapesred, seedless, raw108 kcal per 1 standard servingRich in Copper
- Persimmonsjapanese, raw118 kcal per 1 fruit (2-1/2" dia)Rich in Manganese
- Cherriessour, red, raw52 kcal per 1 cup, with pits, yieldsRich in Copper
- Plantainsoverripe, raw164 kcal per 1 standard servingRich in Vitamin C
- Groundcherries(cape-gooseberries or poha), raw74 kcal per 1 cupRich in Niacin
- Pineapplefrozen, chunks, sweetened211 kcal per 1 cup, chunksRich in Manganese
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.