Apricotsdehydrated (low-moisture), sulfured, stewed
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Nutrition Facts
Serving size1 cup (249 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.6 g1%
Saturated Fat 0.04 g0%
Trans Fat —
Cholesterol 0 mg0%
Sodium 12 mg1%
Total Carbohydrate 81 g30%
Dietary Fiber —
Total Sugars —
Protein 4.8 g
Vitamin D 0 mcg0%
Calcium 60 mg5%
Iron 6.2 mg34%
Potassium 1,813 mg39%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (249 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 314 kcal | 126 kcal | ||
| Protein | 4.8 g | 10% | 1.9 g | |
| Carbohydrate | 81 g | 30% | 33 g | |
| Fiber | — | — | — | |
| Total sugars | — | — | — | |
| Total fat | 0.6 g | 1% | 0.24 g | |
| Saturated fat | 0.04 g | 0% | 0.02 g | |
| Monounsaturated fat | 0.26 g | 0.11 g | ||
| Polyunsaturated fat | 0.12 g | 0.05 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 548 mcg | 61% | 220 mcg | |
| Vitamin C | 18 mg | 20% | 7.1 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.03 mg | 3% | 0.01 mg | |
| Riboflavin (B2) | 0.17 mg | 13% | 0.07 mg | |
| Niacin (B3) | 4.1 mg | 25% | 1.6 mg | |
| Vitamin B6 | 0.4 mg | 24% | 0.16 mg | |
| Folate (DFE) | 5 mcg | 1% | 2 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 1.2 mg | 23% | 0.47 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 60 mg | 5% | 24 mg | |
| Iron | 6.2 mg | 34% | 2.5 mg | |
| Magnesium | 62 mg | 15% | 25 mg | |
| Phosphorus | 154 mg | 12% | 62 mg | |
| Potassium | 1,813 mg | 39% | 728 mg | |
| Sodium | 12 mg | 1% | 5 mg | |
| Zinc | 0.97 mg | 9% | 0.39 mg | |
| Copper | 0.57 mg | 63% | 0.23 mg | |
| Manganese | 0.36 mg | 16% | 0.15 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 158 g | 64 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of apricots
- Apricotsdehydrated (low-moisture), sulfured, uncooked381 kcal per 1 cupRich in Vitamin A
- Apricotsdried, sulfured, stewed, without added sugar213 kcal per 1 cup, halvesRich in Copper
- Apricotsdried, sulfured, stewed, with added sugar305 kcal per 1 cup, halvesRich in Copper
- Apricotsdried, sulfured, uncooked12 kcal per 1 half
- Apricotscanned, extra heavy syrup pack, without skin, solids and liquids236 kcal per 1 cup, whole, without pitsRich in Vitamin A
- Apricotscanned, heavy syrup pack, without skin, solids and liquids214 kcal per 1 cup, whole, without pitsRich in Copper
- Apricotsfrozen, sweetened237 kcal per 1 cupRich in Vitamin C
- Apricotscanned, heavy syrup pack, with skin, solids and liquids199 kcal per 1 cup, wholeRich in Copper
Nutritionally similar foods
- Peachesdehydrated (low-moisture), sulfured, stewed322 kcal per 1 cupRich in Copper
- Prune puree 93 kcal per 2 tbsp
- Plantainsoverripe, raw164 kcal per 1 standard servingRich in Vitamin C
- Prunesdehydrated (low-moisture), stewed316 kcal per 1 cupRich in Copper
- Plumsdried (prunes), stewed, with added sugar308 kcal per 1 cup, pittedRich in Copper
- Nancecanned, syrup, drained11 kcal per 3 fruit without pits
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.