Loquatsraw
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Nutrition Facts
Serving size1 medium (16 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.03 g0%
Saturated Fat 0.01 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0.16 mg0%
Total Carbohydrate 1.9 g1%
Dietary Fiber 0.27 g1%
Total Sugars —
Protein 0.07 g
Vitamin D —
Calcium 2.6 mg0%
Iron 0.04 mg0%
Potassium 43 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 medium (16 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 7.5 kcal | 47 kcal | ||
| Protein | 0.07 g | 0% | 0.43 g | |
| Carbohydrate | 1.9 g | 1% | 12 g | |
| Fiber | 0.27 g | 1% | 1.7 g | |
| Total sugars | — | — | — | |
| Total fat | 0.03 g | 0% | 0.2 g | |
| Saturated fat | 0.01 g | 0% | 0.04 g | |
| Monounsaturated fat | 0 g | 0.01 g | ||
| Polyunsaturated fat | 0.01 g | 0.09 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 12 mcg | 1% | 76 mcg | |
| Vitamin C | 0.16 mg | 0% | 1 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0 mg | 0% | 0.02 mg | |
| Riboflavin (B2) | 0 mg | 0% | 0.02 mg | |
| Niacin (B3) | 0.03 mg | 0% | 0.18 mg | |
| Vitamin B6 | 0.02 mg | 1% | 0.1 mg | |
| Folate (DFE) | 2.2 mcg | 1% | 14 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 2.6 mg | 0% | 16 mg | |
| Iron | 0.04 mg | 0% | 0.28 mg | |
| Magnesium | 2.1 mg | 0% | 13 mg | |
| Phosphorus | 4.3 mg | 0% | 27 mg | |
| Potassium | 43 mg | 1% | 266 mg | |
| Sodium | 0.16 mg | 0% | 1 mg | |
| Zinc | 0.01 mg | 0% | 0.05 mg | |
| Copper | 0.01 mg | 1% | 0.04 mg | |
| Manganese | 0.02 mg | 1% | 0.15 mg | |
| Selenium | 0.1 mcg | 0% | 0.6 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0.01 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 14 g | 87 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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- Watermelonseedless, rind only, raw19 kcal per 100 g
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.