Watermelonseedless, rind only, raw
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Nutrition Facts
Serving size100 g
Amount per serving
Calories
% Daily Value*
Total Fat 0.07 g0%
Saturated Fat —
Trans Fat —
Cholesterol —
Sodium 3.8 mg0%
Total Carbohydrate 4.2 g2%
Dietary Fiber 1.5 g6%
Total Sugars 2.2 g
Protein 0.53 g
Vitamin D —
Calcium 17 mg1%
Iron 0 mg0%
Potassium 272 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 100 g.
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 19 kcal | 19 kcal | ||
| Protein | 0.53 g | 1% | 0.53 g | |
| Carbohydrate | 4.2 g | 2% | 4.2 g | |
| Fiber | 1.5 g | 6% | 1.5 g | |
| Total sugars | 2.2 g | 2.2 g | ||
| Total fat | 0.07 g | 0% | 0.07 g | |
| Saturated fat | — | — | — | |
| Monounsaturated fat | — | — | — | |
| Polyunsaturated fat | — | — | — | |
| Trans fat | — | — | — | |
| Cholesterol | — | — | — | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | 7.1 mg | 8% | 7.1 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.03 mg | 3% | 0.03 mg | |
| Riboflavin (B2) | 0.07 mg | 6% | 0.07 mg | |
| Niacin (B3) | 0.17 mg | 1% | 0.17 mg | |
| Vitamin B6 | 0.03 mg | 2% | 0.03 mg | |
| Folate (DFE) | 30 mcg | 7% | 30 mcg | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 17 mg | 1% | 17 mg | |
| Iron | 0 mg | 0% | 0 mg | |
| Magnesium | 9.7 mg | 2% | 9.7 mg | |
| Phosphorus | 21 mg | 2% | 21 mg | |
| Potassium | 272 mg | 6% | 272 mg | |
| Sodium | 3.8 mg | 0% | 3.8 mg | |
| Zinc | 0.12 mg | 1% | 0.12 mg | |
| Copper | 0.01 mg | 1% | 0.01 mg | |
| Manganese | 0.07 mg | 3% | 0.07 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 95 g | 95 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of watermelon
Nutritionally similar foods
- Oheloberriesraw3 kcal per 10 fruit
- Crabapplesraw84 kcal per 1 cup slices
- Apricotwith skin, raw61 kcal per 1 standard servingRich in Vitamin A
- Melonshoneydew, raw46 kcal per 1 standard servingRich in Vitamin C
- Rhubarbraw11 kcal per 1 stalkRich in Vitamin K
- Melon ballsfrozen57 kcal per 1 cup, unthawedRich in Thiamin
Where this data comes from
USDA’s newest lab analyses of single foods, with detailed sampling information.
- Dataset
- USDA FoodData Central, Foundation Foods
- Published
- December 18, 2025
- Release used
- FoodData Central Foundation Foods 2026-10-29
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.