Melonshoneydew, raw

USDA Foundation

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Serving size

Nutrition Facts

Serving size1 standard serving (140 g)

Amount per serving

Calories

% Daily Value*

Total Fat 0.3 g0%

Saturated Fat 0.05 g^{† (from USDA’s older entry for this food)}0%

Trans Fat 0 g^{† (from USDA’s older entry for this food)}

Cholesterol 0 mg^{† (from USDA’s older entry for this food)}0%

Sodium 30 mg1%

Total Carbohydrate 11 g4%

Dietary Fiber 1.1 g^{† (from USDA’s older entry for this food)}4%

Total Sugars 9.8 g

Protein 0.74 g

Vitamin D 0 mcg^{† (from USDA’s older entry for this food)}0%

Calcium 9.2 mg1%

Iron 0 mg0%

Potassium 293 mg6%

† From USDA's older entry for this food, which has a value where the newest entry doesn't. * The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin C 24%of Daily Value, per serving

All nutrients

Per 1 standard serving (140 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	46 kcal		33 kcal
Protein	0.74 g	1%	0.53 g
Carbohydrate	11 g	4%	8.2 g
Fiber	1.1 g^{† (from USDA’s older entry for this food)}	4%	0.8 g
Total sugars	9.8 g		7 g
Total fat	0.3 g	0%	0.22 g
Saturated fat	0.05 g^{† (from USDA’s older entry for this food)}	0%	0.04 g
Monounsaturated fat	0 g^{† (from USDA’s older entry for this food)}		0 g
Polyunsaturated fat	0.08 g^{† (from USDA’s older entry for this food)}		0.06 g
Trans fat	0 g^{† (from USDA’s older entry for this food)}		0 g
Cholesterol	0 mg^{† (from USDA’s older entry for this food)}	0%	0 mg
Vitamins
Vitamin A (RAE)	4.2 mcg^{† (from USDA’s older entry for this food)}	0%	3 mcg
Vitamin C	22 mg	24%	16 mg
Vitamin D	0 mcg^{† (from USDA’s older entry for this food)}	0%	0 mcg
Vitamin E	0.03 mg^{† (from USDA’s older entry for this food)}	0%	0.02 mg
Vitamin K	4.1 mcg^{† (from USDA’s older entry for this food)}	3%	2.9 mcg
Thiamin (B1)	0.05 mg^{† (from USDA’s older entry for this food)}	4%	0.04 mg
Riboflavin (B2)	0.02 mg^{† (from USDA’s older entry for this food)}	1%	0.01 mg
Niacin (B3)	0.59 mg^{† (from USDA’s older entry for this food)}	4%	0.42 mg
Vitamin B6	0.12 mg^{† (from USDA’s older entry for this food)}	7%	0.09 mg
Folate (DFE)	27 mcg^{† (from USDA’s older entry for this food)}	7%	19 mcg
Vitamin B12	0 mcg^{† (from USDA’s older entry for this food)}	0%	0 mcg
Pantothenic acid (B5)	0.22 mg^{† (from USDA’s older entry for this food)}	4%	0.16 mg
Choline	11 mg^{† (from USDA’s older entry for this food)}	2%	7.6 mg
Minerals
Calcium	9.2 mg	1%	6.6 mg
Iron	0 mg	0%	0 mg
Magnesium	13 mg	3%	9.5 mg
Phosphorus	16 mg	1%	12 mg
Potassium	293 mg	6%	209 mg
Sodium	30 mg	1%	21 mg
Zinc	0.08 mg	1%	0.06 mg
Copper	0.01 mg	1%	0.01 mg
Manganese	0.05 mg	2%	0.04 mg
Selenium	0.98 mcg^{† (from USDA’s older entry for this food)}	2%	0.7 mcg
Other
Omega-3 ALA	0.05 g^{† (from USDA’s older entry for this food)}	3%	0.03 g
Omega-3 EPA	0 g^{† (from USDA’s older entry for this food)}		0 g
Omega-3 DHA	0 g^{† (from USDA’s older entry for this food)}		0 g
Water	127 g		91 g
Alcohol	0 g^{† (from USDA’s older entry for this food)}		0 g
Caffeine	0 mg^{† (from USDA’s older entry for this food)}		0 mg

Values marked † are from USDA’s older entry for this food, because the newest entry has no measurement for them. See the older entry · Why we do this

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of melons

Nutritionally similar foods

Where this data comes from

USDA’s newest lab analyses of single foods, with detailed sampling information.

Dataset: USDA FoodData Central, Foundation Foods
FDC ID: 2710816 (opens USDA FoodData Central in a new tab)
Published: October 31, 2024
Release used: FoodData Central Foundation Foods 2026-10-29
Older entry used: Fiber, Saturated fat, Monounsaturated fat, Polyunsaturated fat and 20 more: from USDA's older entry for this food, because this record has no value for them. Values measured in this record are never replaced.
Same food elsewhere: USDA SR Legacy

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.