Melonshoneydew, raw
USDA has newer measurements for this food. See Melons, honeydew, raw in Foundation Foods. This older SR Legacy record is kept for reference.
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 wedge (1/8 of 6" to 7" dia melon) (160 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.22 g0%
Saturated Fat 0.06 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 29 mg1%
Total Carbohydrate 15 g5%
Dietary Fiber 1.3 g5%
Total Sugars 13 g
Protein 0.86 g
Vitamin D 0 mcg0%
Calcium 9.6 mg1%
Iron 0.27 mg2%
Potassium 365 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 wedge (1/8 of 6" to 7" dia melon) (160 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 58 kcal | 36 kcal | ||
| Protein | 0.86 g | 2% | 0.54 g | |
| Carbohydrate | 15 g | 5% | 9.1 g | |
| Fiber | 1.3 g | 5% | 0.8 g | |
| Total sugars | 13 g | 8.1 g | ||
| Total fat | 0.22 g | 0% | 0.14 g | |
| Saturated fat | 0.06 g | 0% | 0.04 g | |
| Monounsaturated fat | 0 g | 0 g | ||
| Polyunsaturated fat | 0.09 g | 0.06 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 4.8 mcg | 1% | 3 mcg | |
| Vitamin C | 29 mg | 32% | 18 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.03 mg | 0% | 0.02 mg | |
| Vitamin K | 4.6 mcg | 4% | 2.9 mcg | |
| Thiamin (B1) | 0.06 mg | 5% | 0.04 mg | |
| Riboflavin (B2) | 0.02 mg | 1% | 0.01 mg | |
| Niacin (B3) | 0.67 mg | 4% | 0.42 mg | |
| Vitamin B6 | 0.14 mg | 8% | 0.09 mg | |
| Folate (DFE) | 30 mcg | 8% | 19 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.25 mg | 5% | 0.16 mg | |
| Choline | 12 mg | 2% | 7.6 mg | |
| Minerals | ||||
| Calcium | 9.6 mg | 1% | 6 mg | |
| Iron | 0.27 mg | 2% | 0.17 mg | |
| Magnesium | 16 mg | 4% | 10 mg | |
| Phosphorus | 18 mg | 1% | 11 mg | |
| Potassium | 365 mg | 8% | 228 mg | |
| Sodium | 29 mg | 1% | 18 mg | |
| Zinc | 0.14 mg | 1% | 0.09 mg | |
| Copper | 0.04 mg | 4% | 0.02 mg | |
| Manganese | 0.04 mg | 2% | 0.03 mg | |
| Selenium | 1.1 mcg | 2% | 0.7 mcg | |
| Other | ||||
| Omega-3 ALA | 0.05 g | 3% | 0.03 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 144 g | 90 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of melons
Nutritionally similar foods
- Mandarinseedless, peeled, raw78 kcal per 1 standard servingRich in Vitamin C
- MangoTommy Atkins, peeled, raw86 kcal per 1 standard servingRich in Vitamin C
- Pineappleraw, traditional varieties74 kcal per 1 cup, chunksRich in Manganese
- Rose-applesraw25 kcal per 100 gRich in Vitamin C
- Java-plum(jambolan), raw5 kcal per 3 fruit
- Grapefruitraw, white, California44 kcal per 0.5 fruit (3-3/4" dia)Rich in Vitamin C
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
- Same food elsewhere
- USDA Foundation
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.