Melonscasaba, raw
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Nutrition Facts
Serving size1 cup, cubes (170 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.17 g0%
Saturated Fat 0.04 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15 mg1%
Total Carbohydrate 11 g4%
Dietary Fiber 1.5 g5%
Total Sugars 9.7 g
Protein 1.9 g
Vitamin D 0 mcg0%
Calcium 19 mg1%
Iron 0.58 mg3%
Potassium 309 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup, cubes (170 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 48 kcal | 28 kcal | ||
| Protein | 1.9 g | 4% | 1.1 g | |
| Carbohydrate | 11 g | 4% | 6.6 g | |
| Fiber | 1.5 g | 5% | 0.9 g | |
| Total sugars | 9.7 g | 5.7 g | ||
| Total fat | 0.17 g | 0% | 0.1 g | |
| Saturated fat | 0.04 g | 0% | 0.03 g | |
| Monounsaturated fat | 0 g | 0 g | ||
| Polyunsaturated fat | 0.07 g | 0.04 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 37 mg | 41% | 22 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.09 mg | 1% | 0.05 mg | |
| Vitamin K | 4.3 mcg | 4% | 2.5 mcg | |
| Thiamin (B1) | 0.03 mg | 2% | 0.02 mg | |
| Riboflavin (B2) | 0.05 mg | 4% | 0.03 mg | |
| Niacin (B3) | 0.39 mg | 2% | 0.23 mg | |
| Vitamin B6 | 0.28 mg | 16% | 0.16 mg | |
| Folate (DFE) | 14 mcg | 3% | 8 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.14 mg | 3% | 0.08 mg | |
| Choline | 13 mg | 2% | 7.6 mg | |
| Minerals | ||||
| Calcium | 19 mg | 1% | 11 mg | |
| Iron | 0.58 mg | 3% | 0.34 mg | |
| Magnesium | 19 mg | 4% | 11 mg | |
| Phosphorus | 8.5 mg | 1% | 5 mg | |
| Potassium | 309 mg | 7% | 182 mg | |
| Sodium | 15 mg | 1% | 9 mg | |
| Zinc | 0.12 mg | 1% | 0.07 mg | |
| Copper | 0.1 mg | 11% | 0.06 mg | |
| Manganese | 0.06 mg | 3% | 0.04 mg | |
| Selenium | 0.68 mcg | 1% | 0.4 mcg | |
| Other | ||||
| Omega-3 ALA | 0.04 g | 2% | 0.02 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 156 g | 92 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of melons
Nutritionally similar foods
- Mandarinseedless, peeled, raw78 kcal per 1 standard servingRich in Vitamin C
- Rose-applesraw25 kcal per 100 gRich in Vitamin C
- Grapefruitraw, white, California44 kcal per 0.5 fruit (3-3/4" dia)Rich in Vitamin C
- MangoTommy Atkins, peeled, raw86 kcal per 1 standard servingRich in Vitamin C
- Pineappleraw, traditional varieties74 kcal per 1 cup, chunksRich in Manganese
- Java-plum(jambolan), raw5 kcal per 3 fruit
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.