Melonscantaloupe, raw

USDA Foundation

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Serving size

Nutrition Facts

Serving size1 cup, diced (156 g)

Amount per serving

Calories

% Daily Value*

Total Fat 0.28 g0%

Saturated Fat 0.08 g^{† (from USDA’s older entry for this food)}0%

Trans Fat 0 g^{† (from USDA’s older entry for this food)}

Cholesterol 0 mg^{† (from USDA’s older entry for this food)}0%

Sodium 47 mg2%

Total Carbohydrate 13 g5%

Dietary Fiber 1.2 g4%

Total Sugars 12 g

Protein 1.3 g

Vitamin D 0 mcg^{† (from USDA’s older entry for this food)}0%

Calcium 14 mg1%

Iron 0.59 mg3%

Potassium 245 mg5%

† From USDA's older entry for this food, which has a value where the newest entry doesn't. * The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin A 40%of Daily Value, per serving

All nutrients

Per 1 cup, diced (156 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	53 kcal		34 kcal
Protein	1.3 g	3%	0.82 g
Carbohydrate	13 g	5%	8.2 g
Fiber	1.2 g	4%	0.8 g
Total sugars	12 g		7.9 g
Total fat	0.28 g	0%	0.18 g
Saturated fat	0.08 g^{† (from USDA’s older entry for this food)}	0%	0.05 g
Monounsaturated fat	0 g^{† (from USDA’s older entry for this food)}		0 g
Polyunsaturated fat	0.13 g^{† (from USDA’s older entry for this food)}		0.08 g
Trans fat	0 g^{† (from USDA’s older entry for this food)}		0 g
Cholesterol	0 mg^{† (from USDA’s older entry for this food)}	0%	0 mg
Vitamins
Vitamin A (RAE)	362 mcg	40%	232 mcg
Vitamin C	17 mg	19%	11 mg
Vitamin D	0 mcg^{† (from USDA’s older entry for this food)}	0%	0 mcg
Vitamin E	0.08 mg^{† (from USDA’s older entry for this food)}	1%	0.05 mg
Vitamin K	4.2 mcg	4%	2.7 mcg
Thiamin (B1)	0.08 mg	6%	0.05 mg
Riboflavin (B2)	0.04 mg	3%	0.03 mg
Niacin (B3)	1.1 mg	7%	0.69 mg
Vitamin B6	0.06 mg	4%	0.04 mg
Folate (DFE)	22 mcg	5%	14 mcg
Vitamin B12	0 mcg^{† (from USDA’s older entry for this food)}	0%	0 mcg
Pantothenic acid (B5)	0.13 mg	3%	0.09 mg
Choline	12 mg^{† (from USDA’s older entry for this food)}	2%	7.6 mg
Minerals
Calcium	14 mg	1%	9 mg
Iron	0.59 mg	3%	0.38 mg
Magnesium	20 mg	5%	13 mg
Phosphorus	27 mg	2%	17 mg
Potassium	245 mg	5%	157 mg
Sodium	47 mg	2%	30 mg
Zinc	0.69 mg	6%	0.44 mg
Copper	0.13 mg	15%	0.09 mg
Manganese	0.07 mg	3%	0.05 mg
Selenium	2.7 mcg	5%	1.7 mcg
Other
Omega-3 ALA	0.07 g^{† (from USDA’s older entry for this food)}	4%	0.05 g
Omega-3 EPA	0 g^{† (from USDA’s older entry for this food)}		0 g
Omega-3 DHA	0 g^{† (from USDA’s older entry for this food)}		0 g
Water	141 g		90 g
Alcohol	0 g^{† (from USDA’s older entry for this food)}		0 g
Caffeine	0 mg^{† (from USDA’s older entry for this food)}		0 mg

Values marked † are from USDA’s older entry for this food, because the newest entry has no measurement for them. See the older entry · Why we do this

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of melons

Nutritionally similar foods

Where this data comes from

USDA’s newest lab analyses of single foods, with detailed sampling information.

Dataset: USDA FoodData Central, Foundation Foods
FDC ID: 746770 (opens USDA FoodData Central in a new tab)
Published: December 16, 2019
Release used: FoodData Central Foundation Foods 2026-10-29
Older entry used: Saturated fat, Monounsaturated fat, Polyunsaturated fat, Trans fat and 10 more: from USDA's older entry for this food, because this record has no value for them. Values measured in this record are never replaced.
Same food elsewhere: USDA SR Legacy

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.