Melonscantaloupe, raw
USDA has newer measurements for this food. See Melons, cantaloupe, raw in Foundation Foods. This older SR Legacy record is kept for reference.
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Nutrition Facts
Serving size1 cup, diced (156 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.3 g0%
Saturated Fat 0.08 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 25 mg1%
Total Carbohydrate 13 g5%
Dietary Fiber 1.4 g5%
Total Sugars 12 g
Protein 1.3 g
Vitamin D 0 mcg0%
Calcium 14 mg1%
Iron 0.33 mg2%
Potassium 417 mg9%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup, diced (156 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 53 kcal | 34 kcal | ||
| Protein | 1.3 g | 3% | 0.84 g | |
| Carbohydrate | 13 g | 5% | 8.2 g | |
| Fiber | 1.4 g | 5% | 0.9 g | |
| Total sugars | 12 g | 7.9 g | ||
| Total fat | 0.3 g | 0% | 0.19 g | |
| Saturated fat | 0.08 g | 0% | 0.05 g | |
| Monounsaturated fat | 0 g | 0 g | ||
| Polyunsaturated fat | 0.13 g | 0.08 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 264 mcg | 29% | 169 mcg | |
| Vitamin C | 57 mg | 64% | 37 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.08 mg | 1% | 0.05 mg | |
| Vitamin K | 3.9 mcg | 3% | 2.5 mcg | |
| Thiamin (B1) | 0.06 mg | 5% | 0.04 mg | |
| Riboflavin (B2) | 0.03 mg | 2% | 0.02 mg | |
| Niacin (B3) | 1.1 mg | 7% | 0.73 mg | |
| Vitamin B6 | 0.11 mg | 7% | 0.07 mg | |
| Folate (DFE) | 33 mcg | 8% | 21 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.16 mg | 3% | 0.11 mg | |
| Choline | 12 mg | 2% | 7.6 mg | |
| Minerals | ||||
| Calcium | 14 mg | 1% | 9 mg | |
| Iron | 0.33 mg | 2% | 0.21 mg | |
| Magnesium | 19 mg | 4% | 12 mg | |
| Phosphorus | 23 mg | 2% | 15 mg | |
| Potassium | 417 mg | 9% | 267 mg | |
| Sodium | 25 mg | 1% | 16 mg | |
| Zinc | 0.28 mg | 3% | 0.18 mg | |
| Copper | 0.06 mg | 7% | 0.04 mg | |
| Manganese | 0.06 mg | 3% | 0.04 mg | |
| Selenium | 0.62 mcg | 1% | 0.4 mcg | |
| Other | ||||
| Omega-3 ALA | 0.07 g | 4% | 0.05 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 141 g | 90 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of melons
Nutritionally similar foods
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- Clementinesraw35 kcal per 1 fruitRich in Vitamin C
- Pitanga(surinam-cherry), raw2 kcal per 1 fruit without refuse
- Grapefruit juicered, not fortified, not from concentrate, refrigerated40 kcal per 100 gRich in Vitamin C
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
- Same food elsewhere
- USDA Foundation
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.