Apricotsraw
USDA has newer measurements for this food. See Apricot, with skin, raw in Foundation Foods. This older SR Legacy record is kept for reference.
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Nutrition Facts
Serving size1 cup, halves (155 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.6 g1%
Saturated Fat 0.04 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1.6 mg0%
Total Carbohydrate 17 g6%
Dietary Fiber 3.1 g11%
Total Sugars 14 g
Protein 2.2 g
Vitamin D 0 mcg0%
Calcium 20 mg2%
Iron 0.6 mg3%
Potassium 401 mg9%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup, halves (155 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 74 kcal | 48 kcal | ||
| Protein | 2.2 g | 4% | 1.4 g | |
| Carbohydrate | 17 g | 6% | 11 g | |
| Fiber | 3.1 g | 11% | 2 g | |
| Total sugars | 14 g | 9.2 g | ||
| Total fat | 0.6 g | 1% | 0.39 g | |
| Saturated fat | 0.04 g | 0% | 0.03 g | |
| Monounsaturated fat | 0.26 g | 0.17 g | ||
| Polyunsaturated fat | 0.12 g | 0.08 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 149 mcg | 17% | 96 mcg | |
| Vitamin C | 16 mg | 17% | 10 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 1.4 mg | 9% | 0.89 mg | |
| Vitamin K | 5.1 mcg | 4% | 3.3 mcg | |
| Thiamin (B1) | 0.05 mg | 4% | 0.03 mg | |
| Riboflavin (B2) | 0.06 mg | 5% | 0.04 mg | |
| Niacin (B3) | 0.93 mg | 6% | 0.6 mg | |
| Vitamin B6 | 0.08 mg | 5% | 0.05 mg | |
| Folate (DFE) | 14 mcg | 3% | 9 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.37 mg | 7% | 0.24 mg | |
| Choline | 4.3 mg | 1% | 2.8 mg | |
| Minerals | ||||
| Calcium | 20 mg | 2% | 13 mg | |
| Iron | 0.6 mg | 3% | 0.39 mg | |
| Magnesium | 16 mg | 4% | 10 mg | |
| Phosphorus | 36 mg | 3% | 23 mg | |
| Potassium | 401 mg | 9% | 259 mg | |
| Sodium | 1.6 mg | 0% | 1 mg | |
| Zinc | 0.31 mg | 3% | 0.2 mg | |
| Copper | 0.12 mg | 13% | 0.08 mg | |
| Manganese | 0.12 mg | 5% | 0.08 mg | |
| Selenium | 0.16 mcg | 0% | 0.1 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 134 g | 86 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of apricots
- Apricotscanned, water pack, with skin, solids and liquids10 kcal per 1 apricot half with liquid
- Apricotscanned, water pack, without skin, solids and liquids50 kcal per 1 cup, whole, without pitsRich in Vitamin A
- Apricotscanned, juice pack, with skin, solids and liquids17 kcal per 1 apricot half with liquid
- Apricotscanned, extra light syrup pack, with skin, solids and liquids121 kcal per 1 cup, halvesRich in Vitamin A
- Apricotscanned, light syrup pack, with skin, solids and liquids25 kcal per 1 apricot half with liquid
- Apricotscanned, heavy syrup pack, with skin, solids and liquids199 kcal per 1 cup, wholeRich in Copper
- Apricotscanned, heavy syrup pack, without skin, solids and liquids214 kcal per 1 cup, whole, without pitsRich in Copper
- Apricotscanned, extra heavy syrup pack, without skin, solids and liquids236 kcal per 1 cup, whole, without pitsRich in Vitamin A
Nutritionally similar foods
- Cherriessour, red, raw52 kcal per 1 cup, with pits, yieldsRich in Copper
- Mandarinseedless, peeled, raw78 kcal per 1 standard servingRich in Vitamin C
- Persimmonsjapanese, raw118 kcal per 1 fruit (2-1/2" dia)Rich in Manganese
- MangoTommy Atkins, peeled, raw86 kcal per 1 standard servingRich in Vitamin C
- Groundcherries(cape-gooseberries or poha), raw74 kcal per 1 cupRich in Niacin
- Plumblack, with skin, raw74 kcal per 1 standard serving
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
- Same food elsewhere
- USDA Foundation
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.