PearAnjou, green, with skin, raw

USDA Foundation

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Serving size

Nutrition Facts

Serving size1 standard serving (140 g)

Amount per serving

Calories

% Daily Value*

Total Fat 0.52 g1%

Saturated Fat —

Trans Fat 0 g^{† (from USDA’s older entry for this food)}

Cholesterol —

Sodium 0.56 mg0%

Total Carbohydrate 21 g8%

Dietary Fiber 3.7 g13%

Total Sugars 12 g

Protein 0.44 g

Vitamin D —

Calcium 14 mg1%

Iron 0 mg0%

Potassium 171 mg4%

† From USDA's older entry for this food, which has a value where the newest entry doesn't. * The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

All nutrients

Per 1 standard serving (140 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	80 kcal		57 kcal
Protein	0.44 g	1%	0.31 g
Carbohydrate	21 g	8%	15 g
Fiber	3.7 g	13%	2.6 g
Total sugars	12 g		8.5 g
Total fat	0.52 g	1%	0.37 g
Saturated fat	—	—	—
Monounsaturated fat	—	—	—
Polyunsaturated fat	—	—	—
Trans fat	0 g^{† (from USDA’s older entry for this food)}		0 g
Cholesterol	—	—	—
Vitamins
Vitamin A (RAE)	1.4 mcg^{† (from USDA’s older entry for this food)}	0%	1 mcg
Vitamin C	7.7 mg	9%	5.5 mg
Vitamin D	—	—	—
Vitamin E	0.17 mg^{† (from USDA’s older entry for this food)}	1%	0.12 mg
Vitamin K	6 mcg^{† (from USDA’s older entry for this food)}	5%	4.3 mcg
Thiamin (B1)	0.01 mg^{† (from USDA’s older entry for this food)}	1%	0.01 mg
Riboflavin (B2)	0.03 mg^{† (from USDA’s older entry for this food)}	2%	0.02 mg
Niacin (B3)	0.21 mg^{† (from USDA’s older entry for this food)}	1%	0.15 mg
Vitamin B6	0.04 mg^{† (from USDA’s older entry for this food)}	2%	0.03 mg
Folate (DFE)	13 mcg^{† (from USDA’s older entry for this food)}	3%	9 mcg
Vitamin B12	—	—	—
Pantothenic acid (B5)	0.06 mg^{† (from USDA’s older entry for this food)}	1%	0.04 mg
Choline	7.1 mg^{† (from USDA’s older entry for this food)}	1%	5.1 mg
Minerals
Calcium	14 mg	1%	10 mg
Iron	0 mg	0%	0 mg
Magnesium	9.1 mg	2%	6.5 mg
Phosphorus	17 mg	1%	12 mg
Potassium	171 mg	4%	122 mg
Sodium	0.56 mg	0%	0.4 mg
Zinc	0.15 mg	1%	0.11 mg
Copper	0.11 mg	13%	0.08 mg
Manganese	0.08 mg	3%	0.05 mg
Selenium	0 mcg^{† (from USDA’s older entry for this food)}	0%	0 mcg
Other
Omega-3 ALA	—	—	—
Omega-3 EPA	—	—	—
Omega-3 DHA	—	—	—
Water	118 g		84 g
Alcohol	—	—	—
Caffeine	—	—	—

Values marked † are from USDA’s older entry for this food, because the newest entry has no measurement for them. See the older entry · Why we do this

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of pear

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Where this data comes from

USDA’s newest lab analyses of single foods, with detailed sampling information.

Dataset: USDA FoodData Central, Foundation Foods
FDC ID: 2710836 (opens USDA FoodData Central in a new tab)
Published: October 31, 2024
Release used: FoodData Central Foundation Foods 2026-10-29
Older entry used: Trans fat, Vitamin A (RAE), Vitamin E, Vitamin K and 8 more: from USDA's older entry for this food, because this record has no value for them. Values measured in this record are never replaced.
Same food elsewhere: USDA SR Legacy

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.