Pearsraw, green anjou
USDA has newer measurements for this food. See Pear, Anjou, green, with skin, raw in Foundation Foods. This older SR Legacy record is kept for reference.
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Nutrition Facts
Serving size1 small (172 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.17 g0%
Saturated Fat —
Trans Fat 0 g
Cholesterol —
Sodium 1.7 mg0%
Total Carbohydrate 27 g10%
Dietary Fiber 5.3 g19%
Total Sugars 17 g
Protein 0.76 g
Vitamin D —
Calcium 19 mg1%
Iron 0.41 mg2%
Potassium 218 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 small (172 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 114 kcal | 66 kcal | ||
| Protein | 0.76 g | 2% | 0.44 g | |
| Carbohydrate | 27 g | 10% | 16 g | |
| Fiber | 5.3 g | 19% | 3.1 g | |
| Total sugars | 17 g | 9.7 g | ||
| Total fat | 0.17 g | 0% | 0.1 g | |
| Saturated fat | — | — | — | |
| Monounsaturated fat | — | — | — | |
| Polyunsaturated fat | — | — | — | |
| Trans fat | 0 g | 0 g | ||
| Cholesterol | — | — | — | |
| Vitamins | ||||
| Vitamin A (RAE) | 1.7 mcg | 0% | 1 mcg | |
| Vitamin C | 7.6 mg | 8% | 4.4 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.21 mg | 1% | 0.12 mg | |
| Vitamin K | 7.4 mcg | 6% | 4.3 mcg | |
| Thiamin (B1) | 0.02 mg | 1% | 0.01 mg | |
| Riboflavin (B2) | 0.04 mg | 3% | 0.02 mg | |
| Niacin (B3) | 0.26 mg | 2% | 0.15 mg | |
| Vitamin B6 | 0.04 mg | 3% | 0.03 mg | |
| Folate (DFE) | 15 mcg | 4% | 9 mcg | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | 0.07 mg | 1% | 0.04 mg | |
| Choline | 8.8 mg | 2% | 5.1 mg | |
| Minerals | ||||
| Calcium | 19 mg | 1% | 11 mg | |
| Iron | 0.41 mg | 2% | 0.24 mg | |
| Magnesium | 12 mg | 3% | 7 mg | |
| Phosphorus | 22 mg | 2% | 13 mg | |
| Potassium | 218 mg | 5% | 127 mg | |
| Sodium | 1.7 mg | 0% | 1 mg | |
| Zinc | 0.17 mg | 2% | 0.1 mg | |
| Copper | 0.13 mg | 15% | 0.08 mg | |
| Manganese | 0.08 mg | 4% | 0.05 mg | |
| Selenium | 0 mcg | 0% | 0 mcg | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 143 g | 83 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pears
- Pearsraw, bosc107 kcal per 1 smallRich in Copper
- Pearsraw, red anjou87 kcal per 1 cup, slicedRich in Fiber
- Pearscanned, extra light syrup pack, solids and liquids36 kcal per 1 half, with liquid
- Pearsraw, bartlett84 kcal per 1 each, smallRich in Fiber
- Pearsraw92 kcal per 1 cup, cubesRich in Fiber
- Pearsasian, raw51 kcal per 1 fruit 2-1/4" high x 2-1/2" diaRich in Fiber
- Pearsdried, sulfured, uncooked459 kcal per 10 halvesRich in Copper
- Pearscanned, heavy syrup, drained36 kcal per 1 half
Nutritionally similar foods
- Applesgranny smith, with skin, raw74 kcal per 1 standard servingRich in Fiber
- Grapesgreen, seedless, raw101 kcal per 1 standard serving
- Plumblack, with skin, raw74 kcal per 1 standard serving
- Crabapplesraw84 kcal per 1 cup slices
- Nectarinesraw55 kcal per 1 each, 2-1/2" diaRich in Copper
- Cherriessweet, dark red, raw89 kcal per 1 standard servingRich in Vitamin C
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
- Same food elsewhere
- USDA Foundation
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.