Peachesyellow, raw
USDA has newer measurements for this food. See Peaches, yellow, raw in Foundation Foods. This older SR Legacy record is kept for reference.
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Nutrition Facts
Serving size1 medium (2-2/3" dia) (150 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.38 g0%
Saturated Fat 0.03 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 14 g5%
Dietary Fiber 2.3 g8%
Total Sugars 13 g
Protein 1.4 g
Vitamin D 0 mcg0%
Calcium 9 mg1%
Iron 0.38 mg2%
Potassium 285 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 medium (2-2/3" dia) (150 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 59 kcal | 39 kcal | ||
| Protein | 1.4 g | 3% | 0.91 g | |
| Carbohydrate | 14 g | 5% | 9.5 g | |
| Fiber | 2.3 g | 8% | 1.5 g | |
| Total sugars | 13 g | 8.4 g | ||
| Total fat | 0.38 g | 0% | 0.25 g | |
| Saturated fat | 0.03 g | 0% | 0.02 g | |
| Monounsaturated fat | 0.1 g | 0.07 g | ||
| Polyunsaturated fat | 0.13 g | 0.09 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 24 mcg | 3% | 16 mcg | |
| Vitamin C | 9.9 mg | 11% | 6.6 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 1.1 mg | 7% | 0.73 mg | |
| Vitamin K | 3.9 mcg | 3% | 2.6 mcg | |
| Thiamin (B1) | 0.04 mg | 3% | 0.02 mg | |
| Riboflavin (B2) | 0.05 mg | 4% | 0.03 mg | |
| Niacin (B3) | 1.2 mg | 8% | 0.81 mg | |
| Vitamin B6 | 0.04 mg | 2% | 0.03 mg | |
| Folate (DFE) | 6 mcg | 2% | 4 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.23 mg | 5% | 0.15 mg | |
| Choline | 9.2 mg | 2% | 6.1 mg | |
| Minerals | ||||
| Calcium | 9 mg | 1% | 6 mg | |
| Iron | 0.38 mg | 2% | 0.25 mg | |
| Magnesium | 14 mg | 3% | 9 mg | |
| Phosphorus | 30 mg | 2% | 20 mg | |
| Potassium | 285 mg | 6% | 190 mg | |
| Sodium | 0 mg | 0% | 0 mg | |
| Zinc | 0.26 mg | 2% | 0.17 mg | |
| Copper | 0.1 mg | 11% | 0.07 mg | |
| Manganese | 0.09 mg | 4% | 0.06 mg | |
| Selenium | 0.15 mcg | 0% | 0.1 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 133 g | 89 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of peaches
- Peachescanned, water pack, solids and liquids24 kcal per 1 half, with liquid
- Peachescanned, juice pack, solids and liquids109 kcal per 1 cup, halves or slicesRich in Copper
- Peachescanned, extra light syrup, solids and liquids104 kcal per 1 cup, halves or slicesRich in Copper
- Peachescanned, light syrup pack, solids and liquids53 kcal per 1 half, with liquid
- Peachescanned, heavy syrup pack, solids and liquids73 kcal per 1 half, with liquid
- Peachescanned, extra heavy syrup pack, solids and liquids252 kcal per 1 cup, halves or slicesRich in Copper
- Peachesspiced, canned, heavy syrup pack, solids and liquids182 kcal per 1 cup, wholeRich in Copper
- Peachesdehydrated (low-moisture), sulfured, uncooked377 kcal per 1 cupRich in Copper
Nutritionally similar foods
- Nectarinesraw55 kcal per 1 each, 2-1/2" diaRich in Copper
- Applesgranny smith, with skin, raw74 kcal per 1 standard servingRich in Fiber
- PearAnjou, green, with skin, raw80 kcal per 1 standard servingRich in Fiber
- Plumblack, with skin, raw74 kcal per 1 standard serving
- Cherriessweet, dark red, raw89 kcal per 1 standard servingRich in Vitamin C
- Crabapplesraw84 kcal per 1 cup slices
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
- Same food elsewhere
- USDA Foundation
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.