Blackberriesraw
USDA has newer measurements for this food. See Blackberries, raw in Foundation Foods. This older SR Legacy record is kept for reference.
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Nutrition Facts
Serving size1 cup (144 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.71 g1%
Saturated Fat 0.02 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1.4 mg0%
Total Carbohydrate 14 g5%
Dietary Fiber 7.6 g27%
Total Sugars 7 g
Protein 2 g
Vitamin D 0 mcg0%
Calcium 42 mg3%
Iron 0.89 mg5%
Potassium 233 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (144 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 62 kcal | 43 kcal | ||
| Protein | 2 g | 4% | 1.4 g | |
| Carbohydrate | 14 g | 5% | 9.6 g | |
| Fiber | 7.6 g | 27% | 5.3 g | |
| Total sugars | 7 g | 4.9 g | ||
| Total fat | 0.71 g | 1% | 0.49 g | |
| Saturated fat | 0.02 g | 0% | 0.01 g | |
| Monounsaturated fat | 0.07 g | 0.05 g | ||
| Polyunsaturated fat | 0.4 g | 0.28 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 16 mcg | 2% | 11 mcg | |
| Vitamin C | 30 mg | 34% | 21 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 1.7 mg | 11% | 1.2 mg | |
| Vitamin K | 29 mcg | 24% | 20 mcg | |
| Thiamin (B1) | 0.03 mg | 2% | 0.02 mg | |
| Riboflavin (B2) | 0.04 mg | 3% | 0.03 mg | |
| Niacin (B3) | 0.93 mg | 6% | 0.65 mg | |
| Vitamin B6 | 0.04 mg | 3% | 0.03 mg | |
| Folate (DFE) | 36 mcg | 9% | 25 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.4 mg | 8% | 0.28 mg | |
| Choline | 12 mg | 2% | 8.5 mg | |
| Minerals | ||||
| Calcium | 42 mg | 3% | 29 mg | |
| Iron | 0.89 mg | 5% | 0.62 mg | |
| Magnesium | 29 mg | 7% | 20 mg | |
| Phosphorus | 32 mg | 3% | 22 mg | |
| Potassium | 233 mg | 5% | 162 mg | |
| Sodium | 1.4 mg | 0% | 1 mg | |
| Zinc | 0.76 mg | 7% | 0.53 mg | |
| Copper | 0.24 mg | 26% | 0.17 mg | |
| Manganese | 0.93 mg | 40% | 0.65 mg | |
| Selenium | 0.58 mcg | 1% | 0.4 mcg | |
| Other | ||||
| Omega-3 ALA | 0.14 g | 8% | 0.09 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 127 g | 88 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of blackberries
Nutritionally similar foods
- Raspberriesraw72 kcal per 1 standard servingRich in Vitamin C
- Java-plum(jambolan), raw5 kcal per 3 fruit
- Guavasstrawberry, raw4 kcal per 1 fruit without refuse
- Groundcherries(cape-gooseberries or poha), raw74 kcal per 1 cupRich in Niacin
- Gooseberriesraw66 kcal per 1 cupRich in Vitamin C
- Carissa(natal-plum), raw12 kcal per 1 fruit without skin and seeds
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
- Same food elsewhere
- USDA Foundation
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.