Raspberriesraw
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 standard serving (140 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.26 g0%
Saturated Fat 0.03 g (from USDA’s older entry for this food)0%
Trans Fat 0 g (from USDA’s older entry for this food)
Cholesterol 0 mg (from USDA’s older entry for this food)0%
Sodium 0 mg0%
Total Carbohydrate 18 g7%
Dietary Fiber 9.1 g (from USDA’s older entry for this food)33%
Total Sugars 3.8 g
Protein 1.4 g
Vitamin D 0 mcg (from USDA’s older entry for this food)0%
Calcium 23 mg2%
Iron 0.63 mg4%
Potassium 218 mg5%
† From USDA's older entry for this food, which has a value where the newest entry doesn't. * The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 standard serving (140 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 72 kcal | 51 kcal | ||
| Protein | 1.4 g | 3% | 1 g | |
| Carbohydrate | 18 g | 7% | 13 g | |
| Fiber | 9.1 g (from USDA’s older entry for this food) | 33% | 6.5 g | |
| Total sugars | 3.8 g | 2.7 g | ||
| Total fat | 0.26 g | 0% | 0.19 g | |
| Saturated fat | 0.03 g (from USDA’s older entry for this food) | 0% | 0.02 g | |
| Monounsaturated fat | 0.09 g (from USDA’s older entry for this food) | 0.06 g | ||
| Polyunsaturated fat | 0.53 g (from USDA’s older entry for this food) | 0.38 g | ||
| Trans fat | 0 g (from USDA’s older entry for this food) | 0 g | ||
| Cholesterol | 0 mg (from USDA’s older entry for this food) | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 2.8 mcg (from USDA’s older entry for this food) | 0% | 2 mcg | |
| Vitamin C | 32 mg | 36% | 23 mg | |
| Vitamin D | 0 mcg (from USDA’s older entry for this food) | 0% | 0 mcg | |
| Vitamin E | 1.2 mg (from USDA’s older entry for this food) | 8% | 0.87 mg | |
| Vitamin K | 11 mcg (from USDA’s older entry for this food) | 9% | 7.8 mcg | |
| Thiamin (B1) | 0.04 mg (from USDA’s older entry for this food) | 4% | 0.03 mg | |
| Riboflavin (B2) | 0.05 mg (from USDA’s older entry for this food) | 4% | 0.04 mg | |
| Niacin (B3) | 0.84 mg (from USDA’s older entry for this food) | 5% | 0.6 mg | |
| Vitamin B6 | 0.08 mg (from USDA’s older entry for this food) | 5% | 0.06 mg | |
| Folate (DFE) | 29 mcg (from USDA’s older entry for this food) | 7% | 21 mcg | |
| Vitamin B12 | 0 mcg (from USDA’s older entry for this food) | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.46 mg (from USDA’s older entry for this food) | 9% | 0.33 mg | |
| Choline | 17 mg (from USDA’s older entry for this food) | 3% | 12 mg | |
| Minerals | ||||
| Calcium | 23 mg | 2% | 16 mg | |
| Iron | 0.63 mg | 4% | 0.45 mg | |
| Magnesium | 27 mg | 6% | 19 mg | |
| Phosphorus | 39 mg | 3% | 28 mg | |
| Potassium | 218 mg | 5% | 156 mg | |
| Sodium | 0 mg | 0% | 0 mg | |
| Zinc | 0.31 mg | 3% | 0.22 mg | |
| Copper | 0.07 mg | 8% | 0.05 mg | |
| Manganese | 0.69 mg | 30% | 0.49 mg | |
| Selenium | 0.28 mcg (from USDA’s older entry for this food) | 1% | 0.2 mcg | |
| Other | ||||
| Omega-3 ALA | 0.18 g (from USDA’s older entry for this food) | 11% | 0.13 g | |
| Omega-3 EPA | 0 g (from USDA’s older entry for this food) | 0 g | ||
| Omega-3 DHA | 0 g (from USDA’s older entry for this food) | 0 g | ||
| Water | 120 g | 86 g | ||
| Alcohol | 0 g (from USDA’s older entry for this food) | 0 g | ||
| Caffeine | 0 mg (from USDA’s older entry for this food) | 0 mg | ||
Values marked † are from USDA’s older entry for this food, because the newest entry has no measurement for them. See the older entry · Why we do this
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of raspberries
- Raspberriescanned, red, heavy syrup pack, solids and liquids233 kcal per 1 cupRich in Fiber
- Raspberriesfrozen, red, sweetened258 kcal per 1 cup, thawedRich in Manganese
- Raspberriespuree, seedless41 kcal per 100 gRich in Manganese
- Raspberriespuree, with seeds55 kcal per 100 gRich in Manganese
- Raspberriesfrozen, red, unsweetened78 kcal per 1 cup, unthawedRich in Manganese
- Raspberrieswild (Northern Plains Indians)81 kcal per 1 cupRich in Vitamin C
Nutritionally similar foods
- Java-plum(jambolan), raw5 kcal per 3 fruit
- Grapefruitraw, white, California44 kcal per 0.5 fruit (3-3/4" dia)Rich in Vitamin C
- Sapodillaraw141 kcal per 1 sapodillaRich in Fiber
- Guavasstrawberry, raw4 kcal per 1 fruit without refuse
- Gooseberriesraw66 kcal per 1 cupRich in Vitamin C
- Rose-applesraw25 kcal per 100 gRich in Vitamin C
Where this data comes from
USDA’s newest lab analyses of single foods, with detailed sampling information.
- Dataset
- USDA FoodData Central, Foundation Foods
- Published
- October 28, 2022
- Release used
- FoodData Central Foundation Foods 2026-10-29
- Older entry used
- Fiber, Saturated fat, Monounsaturated fat, Polyunsaturated fat and 20 more: from USDA's older entry for this food, because this record has no value for them. Values measured in this record are never replaced.
- Same food elsewhere
- USDA SR Legacy
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.