Raspberriesraw
USDA has newer measurements for this food. See Raspberries, raw in Foundation Foods. This older SR Legacy record is kept for reference.
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Nutrition Facts
Serving size10 raspberries (19 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.12 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0.19 mg0%
Total Carbohydrate 2.3 g1%
Dietary Fiber 1.2 g4%
Total Sugars 0.84 g
Protein 0.23 g
Vitamin D 0 mcg0%
Calcium 4.8 mg0%
Iron 0.13 mg1%
Potassium 29 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 10 raspberries (19 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 9.9 kcal | 52 kcal | ||
| Protein | 0.23 g | 0% | 1.2 g | |
| Carbohydrate | 2.3 g | 1% | 12 g | |
| Fiber | 1.2 g | 4% | 6.5 g | |
| Total sugars | 0.84 g | 4.4 g | ||
| Total fat | 0.12 g | 0% | 0.65 g | |
| Saturated fat | 0 g | 0% | 0.02 g | |
| Monounsaturated fat | 0.01 g | 0.06 g | ||
| Polyunsaturated fat | 0.07 g | 0.38 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0.38 mcg | 0% | 2 mcg | |
| Vitamin C | 5 mg | 6% | 26 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.17 mg | 1% | 0.87 mg | |
| Vitamin K | 1.5 mcg | 1% | 7.8 mcg | |
| Thiamin (B1) | 0.01 mg | 1% | 0.03 mg | |
| Riboflavin (B2) | 0.01 mg | 1% | 0.04 mg | |
| Niacin (B3) | 0.11 mg | 1% | 0.6 mg | |
| Vitamin B6 | 0.01 mg | 1% | 0.06 mg | |
| Folate (DFE) | 4 mcg | 1% | 21 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.06 mg | 1% | 0.33 mg | |
| Choline | 2.3 mg | 0% | 12 mg | |
| Minerals | ||||
| Calcium | 4.8 mg | 0% | 25 mg | |
| Iron | 0.13 mg | 1% | 0.69 mg | |
| Magnesium | 4.2 mg | 1% | 22 mg | |
| Phosphorus | 5.5 mg | 0% | 29 mg | |
| Potassium | 29 mg | 1% | 151 mg | |
| Sodium | 0.19 mg | 0% | 1 mg | |
| Zinc | 0.08 mg | 1% | 0.42 mg | |
| Copper | 0.02 mg | 2% | 0.09 mg | |
| Manganese | 0.13 mg | 6% | 0.67 mg | |
| Selenium | 0.04 mcg | 0% | 0.2 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 1% | 0.13 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 16 g | 86 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of raspberries
- Raspberriescanned, red, heavy syrup pack, solids and liquids233 kcal per 1 cupRich in Fiber
- Raspberriesfrozen, red, sweetened258 kcal per 1 cup, thawedRich in Manganese
- Raspberriespuree, seedless41 kcal per 100 gRich in Manganese
- Raspberriespuree, with seeds55 kcal per 100 gRich in Manganese
- Raspberriesfrozen, red, unsweetened78 kcal per 1 cup, unthawedRich in Manganese
- Raspberrieswild (Northern Plains Indians)81 kcal per 1 cupRich in Vitamin C
Nutritionally similar foods
- Carissa(natal-plum), raw12 kcal per 1 fruit without skin and seeds
- Guavasstrawberry, raw4 kcal per 1 fruit without refuse
- Java-plum(jambolan), raw5 kcal per 3 fruit
- Gooseberriesraw66 kcal per 1 cupRich in Vitamin C
- Blackberriesraw60 kcal per 1 standard servingRich in Manganese
- Sapodillaraw141 kcal per 1 sapodillaRich in Fiber
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
- Same food elsewhere
- USDA Foundation
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.