Raspberriespuree, with seeds
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Nutrition Facts
Serving size100 g
Amount per serving
Calories
% Daily Value*
Total Fat 0.97 g1%
Saturated Fat 0.06 g0%
Trans Fat 0 g
Cholesterol —
Sodium 4 mg0%
Total Carbohydrate 12 g4%
Dietary Fiber 4.3 g15%
Total Sugars 6.6 g
Protein 1.1 g
Vitamin D —
Calcium 23 mg2%
Iron 0.69 mg4%
Potassium 195 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 100 g.
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 55 kcal | 55 kcal | ||
| Protein | 1.1 g | 2% | 1.1 g | |
| Carbohydrate | 12 g | 4% | 12 g | |
| Fiber | 4.3 g | 15% | 4.3 g | |
| Total sugars | 6.6 g | 6.6 g | ||
| Total fat | 0.97 g | 1% | 0.97 g | |
| Saturated fat | 0.06 g | 0% | 0.06 g | |
| Monounsaturated fat | 0.03 g | 0.03 g | ||
| Polyunsaturated fat | 0.06 g | 0.06 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | — | — | — | |
| Vitamins | ||||
| Vitamin A (RAE) | 5 mcg | 1% | 5 mcg | |
| Vitamin C | 15 mg | 16% | 15 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.77 mg | 5% | 0.77 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.08 mg | 7% | 0.08 mg | |
| Riboflavin (B2) | 0.09 mg | 7% | 0.09 mg | |
| Niacin (B3) | 0.46 mg | 3% | 0.46 mg | |
| Vitamin B6 | 0.04 mg | 2% | 0.04 mg | |
| Folate (DFE) | 30 mcg | 8% | 30 mcg | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | 0.31 mg | 6% | 0.31 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 23 mg | 2% | 23 mg | |
| Iron | 0.69 mg | 4% | 0.69 mg | |
| Magnesium | 25 mg | 6% | 25 mg | |
| Phosphorus | 30 mg | 2% | 30 mg | |
| Potassium | 195 mg | 4% | 195 mg | |
| Sodium | 4 mg | 0% | 4 mg | |
| Zinc | 0.31 mg | 3% | 0.31 mg | |
| Copper | 0.09 mg | 10% | 0.09 mg | |
| Manganese | 0.68 mg | 29% | 0.68 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | 0.03 g | 2% | 0.03 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 86 g | 86 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of raspberries
- Raspberriespuree, seedless41 kcal per 100 gRich in Manganese
- Raspberriesraw72 kcal per 1 standard servingRich in Vitamin C
- Raspberriesfrozen, red, sweetened258 kcal per 1 cup, thawedRich in Manganese
- Raspberriesfrozen, red, unsweetened78 kcal per 1 cup, unthawedRich in Manganese
- Raspberrieswild (Northern Plains Indians)81 kcal per 1 cupRich in Vitamin C
- Raspberriescanned, red, heavy syrup pack, solids and liquids233 kcal per 1 cupRich in Fiber
Nutritionally similar foods
- Blackberriesraw60 kcal per 1 standard servingRich in Manganese
- Loganberriesfrozen81 kcal per 1 cup, unthawedRich in Manganese
- Java-plum(jambolan), raw5 kcal per 3 fruit
- Groundcherries(cape-gooseberries or poha), raw74 kcal per 1 cupRich in Niacin
- Mammy-apple(mamey), raw51 kcal per 100 gRich in Vitamin C
- Sapodillaraw141 kcal per 1 sapodillaRich in Fiber
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.