Sapodillaraw
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 sapodilla (170 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.9 g2%
Saturated Fat 0.33 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 20 mg1%
Total Carbohydrate 34 g12%
Dietary Fiber 9 g32%
Total Sugars —
Protein 0.75 g
Vitamin D —
Calcium 36 mg3%
Iron 1.4 mg8%
Potassium 328 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 sapodilla (170 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 141 kcal | 83 kcal | ||
| Protein | 0.75 g | 1% | 0.44 g | |
| Carbohydrate | 34 g | 12% | 20 g | |
| Fiber | 9 g | 32% | 5.3 g | |
| Total sugars | — | — | — | |
| Total fat | 1.9 g | 2% | 1.1 g | |
| Saturated fat | 0.33 g | 2% | 0.19 g | |
| Monounsaturated fat | 0.89 g | 0.52 g | ||
| Polyunsaturated fat | 0.02 g | 0.01 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 5.1 mcg | 1% | 3 mcg | |
| Vitamin C | 25 mg | 28% | 15 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0 mg | 0% | 0 mg | |
| Riboflavin (B2) | 0.03 mg | 3% | 0.02 mg | |
| Niacin (B3) | 0.34 mg | 2% | 0.2 mg | |
| Vitamin B6 | 0.06 mg | 4% | 0.04 mg | |
| Folate (DFE) | 24 mcg | 6% | 14 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.43 mg | 9% | 0.25 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 36 mg | 3% | 21 mg | |
| Iron | 1.4 mg | 8% | 0.8 mg | |
| Magnesium | 20 mg | 5% | 12 mg | |
| Phosphorus | 20 mg | 2% | 12 mg | |
| Potassium | 328 mg | 7% | 193 mg | |
| Sodium | 20 mg | 1% | 12 mg | |
| Zinc | 0.17 mg | 2% | 0.1 mg | |
| Copper | 0.15 mg | 16% | 0.09 mg | |
| Manganese | — | — | — | |
| Selenium | 1 mcg | 2% | 0.6 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 133 g | 78 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Nutritionally similar foods
- Raspberriesraw72 kcal per 1 standard servingRich in Vitamin C
- Blackberriesraw60 kcal per 1 standard servingRich in Manganese
- Java-plum(jambolan), raw5 kcal per 3 fruit
- Crabapplesraw84 kcal per 1 cup slices
- Pineappleraw, traditional varieties74 kcal per 1 cup, chunksRich in Manganese
- Soursopraw149 kcal per 1 cup, pulpRich in Vitamin C
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.