Soursopraw
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Nutrition Facts
Serving size1 cup, pulp (225 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.68 g1%
Saturated Fat 0.11 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 32 mg1%
Total Carbohydrate 38 g14%
Dietary Fiber 7.4 g27%
Total Sugars 30 g
Protein 2.3 g
Vitamin D 0 mcg0%
Calcium 32 mg2%
Iron 1.4 mg8%
Potassium 626 mg13%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup, pulp (225 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 149 kcal | 66 kcal | ||
| Protein | 2.3 g | 5% | 1 g | |
| Carbohydrate | 38 g | 14% | 17 g | |
| Fiber | 7.4 g | 27% | 3.3 g | |
| Total sugars | 30 g | 14 g | ||
| Total fat | 0.68 g | 1% | 0.3 g | |
| Saturated fat | 0.11 g | 1% | 0.05 g | |
| Monounsaturated fat | 0.2 g | 0.09 g | ||
| Polyunsaturated fat | 0.16 g | 0.07 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 46 mg | 52% | 21 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.18 mg | 1% | 0.08 mg | |
| Vitamin K | 0.9 mcg | 1% | 0.4 mcg | |
| Thiamin (B1) | 0.16 mg | 13% | 0.07 mg | |
| Riboflavin (B2) | 0.11 mg | 9% | 0.05 mg | |
| Niacin (B3) | 2 mg | 13% | 0.9 mg | |
| Vitamin B6 | 0.13 mg | 8% | 0.06 mg | |
| Folate (DFE) | 32 mcg | 8% | 14 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.57 mg | 11% | 0.25 mg | |
| Choline | 17 mg | 3% | 7.6 mg | |
| Minerals | ||||
| Calcium | 32 mg | 2% | 14 mg | |
| Iron | 1.4 mg | 8% | 0.6 mg | |
| Magnesium | 47 mg | 11% | 21 mg | |
| Phosphorus | 61 mg | 5% | 27 mg | |
| Potassium | 626 mg | 13% | 278 mg | |
| Sodium | 32 mg | 1% | 14 mg | |
| Zinc | 0.23 mg | 2% | 0.1 mg | |
| Copper | 0.19 mg | 21% | 0.09 mg | |
| Manganese | — | — | — | |
| Selenium | 1.4 mcg | 2% | 0.6 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 183 g | 81 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.