Cherimoyaraw
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Nutrition Facts
Serving size1 cup, pieces (160 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.1 g1%
Saturated Fat 0.37 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 11 mg0%
Total Carbohydrate 28 g10%
Dietary Fiber 4.8 g17%
Total Sugars 21 g
Protein 2.5 g
Vitamin D —
Calcium 16 mg1%
Iron 0.43 mg2%
Potassium 459 mg10%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup, pieces (160 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 120 kcal | 75 kcal | ||
| Protein | 2.5 g | 5% | 1.6 g | |
| Carbohydrate | 28 g | 10% | 18 g | |
| Fiber | 4.8 g | 17% | 3 g | |
| Total sugars | 21 g | 13 g | ||
| Total fat | 1.1 g | 1% | 0.68 g | |
| Saturated fat | 0.37 g | 2% | 0.23 g | |
| Monounsaturated fat | 0.09 g | 0.06 g | ||
| Polyunsaturated fat | 0.3 g | 0.19 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 20 mg | 22% | 13 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.43 mg | 3% | 0.27 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.16 mg | 13% | 0.1 mg | |
| Riboflavin (B2) | 0.21 mg | 16% | 0.13 mg | |
| Niacin (B3) | 1 mg | 6% | 0.64 mg | |
| Vitamin B6 | 0.41 mg | 24% | 0.26 mg | |
| Folate (DFE) | 37 mcg | 9% | 23 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.55 mg | 11% | 0.35 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 16 mg | 1% | 10 mg | |
| Iron | 0.43 mg | 2% | 0.27 mg | |
| Magnesium | 27 mg | 6% | 17 mg | |
| Phosphorus | 42 mg | 3% | 26 mg | |
| Potassium | 459 mg | 10% | 287 mg | |
| Sodium | 11 mg | 0% | 7 mg | |
| Zinc | 0.26 mg | 2% | 0.16 mg | |
| Copper | 0.11 mg | 12% | 0.07 mg | |
| Manganese | 0.15 mg | 6% | 0.09 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | 0.25 g | 16% | 0.16 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 127 g | 79 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Bananasoverripe, raw94 kcal per 1 Banana, PeeledRich in Vitamin B6
- Cherriessweet, dark red, raw89 kcal per 1 standard servingRich in Vitamin C
- Pomegranatesraw72 kcal per 0.5 cup arils (seed/juice sacs)Rich in Copper
- Soursopraw149 kcal per 1 cup, pulpRich in Vitamin C
- Plantainsoverripe, raw164 kcal per 1 standard servingRich in Vitamin C
- Blueberriesraw80 kcal per 1 standard servingRich in Manganese
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.