Pomegranatesraw
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Nutrition Facts
Serving size0.5 cup arils (seed/juice sacs) (87 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.1 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 2.6 mg0%
Total Carbohydrate 16 g6%
Dietary Fiber 3.5 g12%
Total Sugars 12 g
Protein 1.5 g
Vitamin D 0 mcg0%
Calcium 8.7 mg1%
Iron 0.26 mg1%
Potassium 205 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 0.5 cup arils (seed/juice sacs) (87 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 72 kcal | 83 kcal | ||
| Protein | 1.5 g | 3% | 1.7 g | |
| Carbohydrate | 16 g | 6% | 19 g | |
| Fiber | 3.5 g | 12% | 4 g | |
| Total sugars | 12 g | 14 g | ||
| Total fat | 1 g | 1% | 1.2 g | |
| Saturated fat | 0.1 g | 1% | 0.12 g | |
| Monounsaturated fat | 0.08 g | 0.09 g | ||
| Polyunsaturated fat | 0.07 g | 0.08 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 8.9 mg | 10% | 10 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.52 mg | 3% | 0.6 mg | |
| Vitamin K | 14 mcg | 12% | 16 mcg | |
| Thiamin (B1) | 0.06 mg | 5% | 0.07 mg | |
| Riboflavin (B2) | 0.05 mg | 4% | 0.05 mg | |
| Niacin (B3) | 0.25 mg | 2% | 0.29 mg | |
| Vitamin B6 | 0.07 mg | 4% | 0.08 mg | |
| Folate (DFE) | 33 mcg | 8% | 38 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.33 mg | 7% | 0.38 mg | |
| Choline | 6.6 mg | 1% | 7.6 mg | |
| Minerals | ||||
| Calcium | 8.7 mg | 1% | 10 mg | |
| Iron | 0.26 mg | 1% | 0.3 mg | |
| Magnesium | 10 mg | 2% | 12 mg | |
| Phosphorus | 31 mg | 3% | 36 mg | |
| Potassium | 205 mg | 4% | 236 mg | |
| Sodium | 2.6 mg | 0% | 3 mg | |
| Zinc | 0.3 mg | 3% | 0.35 mg | |
| Copper | 0.14 mg | 15% | 0.16 mg | |
| Manganese | 0.1 mg | 5% | 0.12 mg | |
| Selenium | 0.44 mcg | 1% | 0.5 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 68 g | 78 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.