Raspberriesfrozen, red, sweetened
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Nutrition Facts
Serving size1 cup, thawed (250 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.4 g1%
Saturated Fat 0.01 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 2.5 mg0%
Total Carbohydrate 65 g24%
Dietary Fiber 11 g39%
Total Sugars 54 g
Protein 1.8 g
Vitamin D 0 mcg0%
Calcium 38 mg3%
Iron 1.6 mg9%
Potassium 285 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup, thawed (250 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 258 kcal | 103 kcal | ||
| Protein | 1.8 g | 4% | 0.7 g | |
| Carbohydrate | 65 g | 24% | 26 g | |
| Fiber | 11 g | 39% | 4.4 g | |
| Total sugars | 54 g | 22 g | ||
| Total fat | 0.4 g | 1% | 0.16 g | |
| Saturated fat | 0.01 g | 0% | 0.01 g | |
| Monounsaturated fat | 0.04 g | 0.02 g | ||
| Polyunsaturated fat | 0.22 g | 0.09 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 7.5 mcg | 1% | 3 mcg | |
| Vitamin C | 41 mg | 46% | 17 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 1.8 mg | 12% | 0.72 mg | |
| Vitamin K | 16 mcg | 14% | 6.5 mcg | |
| Thiamin (B1) | 0.05 mg | 4% | 0.02 mg | |
| Riboflavin (B2) | 0.11 mg | 9% | 0.05 mg | |
| Niacin (B3) | 0.58 mg | 4% | 0.23 mg | |
| Vitamin B6 | 0.09 mg | 5% | 0.03 mg | |
| Folate (DFE) | 65 mcg | 16% | 26 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.38 mg | 8% | 0.15 mg | |
| Choline | 26 mg | 5% | 10 mg | |
| Minerals | ||||
| Calcium | 38 mg | 3% | 15 mg | |
| Iron | 1.6 mg | 9% | 0.65 mg | |
| Magnesium | 33 mg | 8% | 13 mg | |
| Phosphorus | 43 mg | 3% | 17 mg | |
| Potassium | 285 mg | 6% | 114 mg | |
| Sodium | 2.5 mg | 0% | 1 mg | |
| Zinc | 0.45 mg | 4% | 0.18 mg | |
| Copper | 0.26 mg | 29% | 0.11 mg | |
| Manganese | 1.6 mg | 71% | 0.65 mg | |
| Selenium | 0.75 mcg | 1% | 0.3 mcg | |
| Other | ||||
| Omega-3 ALA | 0.08 g | 5% | 0.03 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 182 g | 73 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of raspberries
- Raspberriesfrozen, red, unsweetened78 kcal per 1 cup, unthawedRich in Manganese
- Raspberriescanned, red, heavy syrup pack, solids and liquids233 kcal per 1 cupRich in Fiber
- Raspberriesraw72 kcal per 1 standard servingRich in Vitamin C
- Raspberriespuree, seedless41 kcal per 100 gRich in Manganese
- Raspberriespuree, with seeds55 kcal per 100 gRich in Manganese
- Raspberrieswild (Northern Plains Indians)81 kcal per 1 cupRich in Vitamin C
Nutritionally similar foods
- Sapodillaraw141 kcal per 1 sapodillaRich in Fiber
- Java-plum(jambolan), raw5 kcal per 3 fruit
- Bananasoverripe, raw94 kcal per 1 Banana, PeeledRich in Vitamin B6
- Strawberriesfrozen, sweetened, sliced245 kcal per 1 cup, thawedRich in Vitamin C
- Pineapplefrozen, chunks, sweetened211 kcal per 1 cup, chunksRich in Manganese
- Nancecanned, syrup, drained11 kcal per 3 fruit without pits
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.