Strawberriesfrozen, sweetened, sliced
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 cup, thawed (255 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.33 g0%
Saturated Fat 0.02 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 7.7 mg0%
Total Carbohydrate 66 g24%
Dietary Fiber 4.8 g17%
Total Sugars 61 g
Protein 1.4 g
Vitamin D 0 mcg0%
Calcium 28 mg2%
Iron 1.5 mg8%
Potassium 250 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup, thawed (255 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 245 kcal | 96 kcal | ||
| Protein | 1.4 g | 3% | 0.53 g | |
| Carbohydrate | 66 g | 24% | 26 g | |
| Fiber | 4.8 g | 17% | 1.9 g | |
| Total sugars | 61 g | 24 g | ||
| Total fat | 0.33 g | 0% | 0.13 g | |
| Saturated fat | 0.02 g | 0% | 0.01 g | |
| Monounsaturated fat | 0.05 g | 0.02 g | ||
| Polyunsaturated fat | 0.16 g | 0.06 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 2.6 mcg | 0% | 1 mcg | |
| Vitamin C | 106 mg | 117% | 41 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.59 mg | 4% | 0.23 mg | |
| Vitamin K | 4.3 mcg | 4% | 1.7 mcg | |
| Thiamin (B1) | 0.04 mg | 3% | 0.02 mg | |
| Riboflavin (B2) | 0.13 mg | 10% | 0.05 mg | |
| Niacin (B3) | 1 mg | 6% | 0.4 mg | |
| Vitamin B6 | 0.08 mg | 5% | 0.03 mg | |
| Folate (DFE) | 38 mcg | 10% | 15 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.28 mg | 6% | 0.11 mg | |
| Choline | 12 mg | 2% | 4.6 mg | |
| Minerals | ||||
| Calcium | 28 mg | 2% | 11 mg | |
| Iron | 1.5 mg | 8% | 0.59 mg | |
| Magnesium | 18 mg | 4% | 7 mg | |
| Phosphorus | 33 mg | 3% | 13 mg | |
| Potassium | 250 mg | 5% | 98 mg | |
| Sodium | 7.7 mg | 0% | 3 mg | |
| Zinc | 0.15 mg | 1% | 0.06 mg | |
| Copper | 0.05 mg | 6% | 0.02 mg | |
| Manganese | 0.64 mg | 28% | 0.25 mg | |
| Selenium | 1.8 mcg | 3% | 0.7 mcg | |
| Other | ||||
| Omega-3 ALA | 0.07 g | 4% | 0.03 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 187 g | 73 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of strawberries
Nutritionally similar foods
- Peachesfrozen, sliced, sweetened146 kcal per 10 slicesRich in Vitamin C
- Apple juicefrozen concentrate, unsweetened, undiluted, with added ascorbic acid166 kcal per 100 gRich in Vitamin C
- Grape juicewhite, with added vitamin C, from concentrate, shelf stable65 kcal per 100 gRich in Vitamin C
- Jujuberaw79 kcal per 100 gRich in Vitamin C
- Raspberriesfrozen, red, sweetened258 kcal per 1 cup, thawedRich in Manganese
- MangoTommy Atkins, peeled, raw86 kcal per 1 standard servingRich in Vitamin C
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.