Strawberriesfrozen, unsweetened
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 cup, unthawed (149 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.16 g0%
Saturated Fat 0.01 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 3 mg0%
Total Carbohydrate 14 g5%
Dietary Fiber 3.1 g11%
Total Sugars 6.8 g
Protein 0.64 g
Vitamin D 0 mcg0%
Calcium 24 mg2%
Iron 1.1 mg6%
Potassium 221 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup, unthawed (149 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 52 kcal | 35 kcal | ||
| Protein | 0.64 g | 1% | 0.43 g | |
| Carbohydrate | 14 g | 5% | 9.1 g | |
| Fiber | 3.1 g | 11% | 2.1 g | |
| Total sugars | 6.8 g | 4.6 g | ||
| Total fat | 0.16 g | 0% | 0.11 g | |
| Saturated fat | 0.01 g | 0% | 0.01 g | |
| Monounsaturated fat | 0.02 g | 0.02 g | ||
| Polyunsaturated fat | 0.08 g | 0.05 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 3 mcg | 0% | 2 mcg | |
| Vitamin C | 61 mg | 68% | 41 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.43 mg | 3% | 0.29 mg | |
| Vitamin K | 3.3 mcg | 3% | 2.2 mcg | |
| Thiamin (B1) | 0.03 mg | 3% | 0.02 mg | |
| Riboflavin (B2) | 0.06 mg | 4% | 0.04 mg | |
| Niacin (B3) | 0.69 mg | 4% | 0.46 mg | |
| Vitamin B6 | 0.04 mg | 2% | 0.03 mg | |
| Folate (DFE) | 25 mcg | 6% | 17 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.16 mg | 3% | 0.11 mg | |
| Choline | 8.5 mg | 2% | 5.7 mg | |
| Minerals | ||||
| Calcium | 24 mg | 2% | 16 mg | |
| Iron | 1.1 mg | 6% | 0.75 mg | |
| Magnesium | 16 mg | 4% | 11 mg | |
| Phosphorus | 19 mg | 2% | 13 mg | |
| Potassium | 221 mg | 5% | 148 mg | |
| Sodium | 3 mg | 0% | 2 mg | |
| Zinc | 0.19 mg | 2% | 0.13 mg | |
| Copper | 0.07 mg | 8% | 0.05 mg | |
| Manganese | 0.43 mg | 19% | 0.29 mg | |
| Selenium | 1 mcg | 2% | 0.7 mcg | |
| Other | ||||
| Omega-3 ALA | 0.03 g | 2% | 0.02 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 134 g | 90 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of strawberries
Nutritionally similar foods
- Orangesraw, navels66 kcal per 1 each, 2-7/8" diaRich in Vitamin C
- Orange juicefrozen concentrate, unsweetened, diluted with 3 volume water92 kcal per 1 cupRich in Vitamin C
- Grapefruitraw, pink and red, California and Arizona46 kcal per 0.5 fruit (3-3/4" dia)Rich in Vitamin C
- Grapefruit juicepink, raw76 kcal per 1 fruit yieldsRich in Vitamin C
- Carissa(natal-plum), raw12 kcal per 1 fruit without skin and seeds
- Lemonsraw, without peel17 kcal per 1 NLEA servingRich in Vitamin C
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.