Orange juicefrozen concentrate, unsweetened, diluted with 3 volume water
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Nutrition Facts
Serving size1 cup (249 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.15 g0%
Saturated Fat 0.04 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10 mg0%
Total Carbohydrate 22 g8%
Dietary Fiber 0.5 g2%
Total Sugars 18 g
Protein 1.5 g
Vitamin D 0 mcg0%
Calcium 30 mg2%
Iron 0.2 mg1%
Potassium 393 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (249 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 92 kcal | 37 kcal | ||
| Protein | 1.5 g | 3% | 0.6 g | |
| Carbohydrate | 22 g | 8% | 8.8 g | |
| Fiber | 0.5 g | 2% | 0.2 g | |
| Total sugars | 18 g | 7.4 g | ||
| Total fat | 0.15 g | 0% | 0.06 g | |
| Saturated fat | 0.04 g | 0% | 0.02 g | |
| Monounsaturated fat | 0.03 g | 0.01 g | ||
| Polyunsaturated fat | 0.04 g | 0.02 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 7.5 mcg | 1% | 3 mcg | |
| Vitamin C | 90 mg | 100% | 36 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.37 mg | 2% | 0.15 mg | |
| Vitamin K | 0.25 mcg | 0% | 0.1 mcg | |
| Thiamin (B1) | 0.17 mg | 14% | 0.07 mg | |
| Riboflavin (B2) | 0.11 mg | 8% | 0.04 mg | |
| Niacin (B3) | 0.68 mg | 4% | 0.27 mg | |
| Vitamin B6 | 0.16 mg | 10% | 0.07 mg | |
| Folate (DFE) | 47 mcg | 12% | 19 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 12 mg | 2% | 5 mg | |
| Minerals | ||||
| Calcium | 30 mg | 2% | 12 mg | |
| Iron | 0.2 mg | 1% | 0.08 mg | |
| Magnesium | 25 mg | 6% | 10 mg | |
| Phosphorus | 37 mg | 3% | 15 mg | |
| Potassium | 393 mg | 8% | 158 mg | |
| Sodium | 10 mg | 0% | 4 mg | |
| Zinc | 0.1 mg | 1% | 0.04 mg | |
| Copper | 0.05 mg | 6% | 0.02 mg | |
| Manganese | — | — | — | |
| Selenium | 0.25 mcg | 0% | 0.1 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 224 g | 90 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of orange juice
- Orange juicefrozen concentrate, unsweetened, diluted with 3 volume water, with added calcium92 kcal per 1 cupRich in Vitamin C
- Orange juicefrozen concentrate, unsweetened, undiluted, with added calcium385 kcal per 1 cupRich in Vitamin C
- Orange juicefrozen concentrate, unsweetened, undiluted388 kcal per 1 cupRich in Vitamin C
- Orange juicechilled, includes from concentrate, with added calcium117 kcal per 1 cupRich in Vitamin C
- Orange juicechilled, includes from concentrate, with added calcium and vitamin D117 kcal per 1 cupRich in Vitamin C
- Orange juicecanned, unsweetened117 kcal per 1 cupRich in Vitamin C
- Orange juiceno pulp, not fortified, from concentrate, refrigerated46 kcal per 100 gRich in Vitamin C
- Orange juiceno pulp, not fortified, not from concentrate, refrigerated45 kcal per 100 gRich in Vitamin C
Nutritionally similar foods
- Grapefruit juicewhite, frozen concentrate, unsweetened, diluted with 3 volume water101 kcal per 1 cupRich in Vitamin C
- Apple juicefrozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid112 kcal per 1 cupRich in Vitamin C
- Pineappleraw76 kcal per 1 standard servingRich in Vitamin C
- Grapefruitraw, white, California44 kcal per 0.5 fruit (3-3/4" dia)Rich in Vitamin C
- Applesauceunsweetened, with added vitamin C65 kcal per 1 standard servingRich in Vitamin C
- Pineapple juicecanned or bottled, unsweetened, with added ascorbic acid133 kcal per 1 cupRich in Vitamin C
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.