Orange juicefrozen concentrate, unsweetened, diluted with 3 volume water, with added calcium
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 cup (249 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.15 g0%
Saturated Fat 0.04 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10 mg0%
Total Carbohydrate 21 g8%
Dietary Fiber 0.5 g2%
Total Sugars 18 g
Protein 1.5 g
Vitamin D 0 mcg0%
Calcium 366 mg28%
Iron 0.2 mg1%
Potassium 393 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (249 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 92 kcal | 37 kcal | ||
| Protein | 1.5 g | 3% | 0.6 g | |
| Carbohydrate | 21 g | 8% | 8.5 g | |
| Fiber | 0.5 g | 2% | 0.2 g | |
| Total sugars | 18 g | 7.4 g | ||
| Total fat | 0.15 g | 0% | 0.06 g | |
| Saturated fat | 0.04 g | 0% | 0.02 g | |
| Monounsaturated fat | 0.03 g | 0.01 g | ||
| Polyunsaturated fat | 0.04 g | 0.02 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 7.5 mcg | 1% | 3 mcg | |
| Vitamin C | 90 mg | 100% | 36 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.37 mg | 2% | 0.15 mg | |
| Vitamin K | 0.25 mcg | 0% | 0.1 mcg | |
| Thiamin (B1) | 0.17 mg | 14% | 0.07 mg | |
| Riboflavin (B2) | 0.11 mg | 8% | 0.04 mg | |
| Niacin (B3) | 0.68 mg | 4% | 0.27 mg | |
| Vitamin B6 | 0.16 mg | 10% | 0.07 mg | |
| Folate (DFE) | 47 mcg | 12% | 19 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 12 mg | 2% | 5 mg | |
| Minerals | ||||
| Calcium | 366 mg | 28% | 147 mg | |
| Iron | 0.2 mg | 1% | 0.08 mg | |
| Magnesium | 25 mg | 6% | 10 mg | |
| Phosphorus | 194 mg | 16% | 78 mg | |
| Potassium | 393 mg | 8% | 158 mg | |
| Sodium | 10 mg | 0% | 4 mg | |
| Zinc | 0.1 mg | 1% | 0.04 mg | |
| Copper | 0.05 mg | 6% | 0.02 mg | |
| Manganese | — | — | — | |
| Selenium | 0.25 mcg | 0% | 0.1 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 224 g | 90 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of orange juice
- Orange juicefrozen concentrate, unsweetened, diluted with 3 volume water92 kcal per 1 cupRich in Vitamin C
- Orange juicefrozen concentrate, unsweetened, undiluted, with added calcium385 kcal per 1 cupRich in Vitamin C
- Orange juicechilled, includes from concentrate, with added calcium117 kcal per 1 cupRich in Vitamin C
- Orange juicefrozen concentrate, unsweetened, undiluted388 kcal per 1 cupRich in Vitamin C
- Orange juicechilled, includes from concentrate, with added calcium and vitamin D117 kcal per 1 cupRich in Vitamin C
- Orange juiceno pulp, not fortified, from concentrate, refrigerated46 kcal per 100 gRich in Vitamin C
- Orange juicecanned, unsweetened117 kcal per 1 cupRich in Vitamin C
- Orange juiceno pulp, not fortified, not from concentrate, refrigerated45 kcal per 100 gRich in Vitamin C
Nutritionally similar foods
- Grapefruit juicepink or red, with added calcium98 kcal per 1 cupRich in Vitamin C
- Apple juicecanned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium48 kcal per 100 gRich in Vitamin C
- Mandarinseedless, peeled, raw78 kcal per 1 standard servingRich in Vitamin C
- Orangesraw, navels66 kcal per 1 each, 2-7/8" diaRich in Vitamin C
- Juiceapple, grape and pear blend, with added ascorbic acid and calcium52 kcal per 100 gRich in Vitamin C
- Cranberry juice blend100% juice, bottled, with added vitamin C and calcium45 kcal per 100 gRich in Vitamin C
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.