Grapefruit juicepink or red, with added calcium
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Nutrition Facts
Serving size1 cup (252 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.7 g2%
Saturated Fat 0.44 g2%
Trans Fat —
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 20 g7%
Dietary Fiber 0.76 g3%
Total Sugars 20 g
Protein 1.3 g
Vitamin D 0 mcg0%
Calcium 368 mg28%
Iron 0.15 mg1%
Potassium 333 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (252 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 98 kcal | 39 kcal | ||
| Protein | 1.3 g | 3% | 0.51 g | |
| Carbohydrate | 20 g | 7% | 7.7 g | |
| Fiber | 0.76 g | 3% | 0.3 g | |
| Total sugars | 20 g | 8 g | ||
| Total fat | 1.7 g | 2% | 0.68 g | |
| Saturated fat | 0.44 g | 2% | 0.17 g | |
| Monounsaturated fat | 0.4 g | 0.16 g | ||
| Polyunsaturated fat | 0.75 g | 0.3 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 40 mcg | 4% | 16 mcg | |
| Vitamin C | 56 mg | 62% | 22 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.5 mg | 3% | 0.2 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.1 mg | 8% | 0.04 mg | |
| Riboflavin (B2) | 0.08 mg | 6% | 0.03 mg | |
| Niacin (B3) | 0.5 mg | 3% | 0.2 mg | |
| Vitamin B6 | 0.11 mg | 7% | 0.04 mg | |
| Folate (DFE) | 30 mcg | 8% | 12 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.68 mg | 14% | 0.27 mg | |
| Choline | 16 mg | 3% | 6.4 mg | |
| Minerals | ||||
| Calcium | 368 mg | 28% | 146 mg | |
| Iron | 0.15 mg | 1% | 0.06 mg | |
| Magnesium | 23 mg | 5% | 9 mg | |
| Phosphorus | 40 mg | 3% | 16 mg | |
| Potassium | 333 mg | 7% | 132 mg | |
| Sodium | 5 mg | 0% | 2 mg | |
| Zinc | 0.1 mg | 1% | 0.04 mg | |
| Copper | 0.07 mg | 7% | 0.03 mg | |
| Manganese | 0.05 mg | 2% | 0.02 mg | |
| Selenium | 0 mcg | 0% | 0 mcg | |
| Other | ||||
| Omega-3 ALA | 0.16 g | 10% | 0.06 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 229 g | 91 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of grapefruit juice
- Grapefruit juicewhite, canned or bottled, unsweetened95 kcal per 1 cupRich in Vitamin C
- Grapefruit juicewhite, frozen concentrate, unsweetened, diluted with 3 volume water101 kcal per 1 cupRich in Vitamin C
- Grapefruit juicewhite, raw76 kcal per 1 fruit yieldsRich in Vitamin C
- Grapefruit juicewhite, frozen concentrate, unsweetened, undiluted146 kcal per 100 gRich in Vitamin C
- Grapefruit juicewhite, canned, sweetened115 kcal per 1 cupRich in Vitamin C
- Grapefruit juicepink, raw76 kcal per 1 fruit yieldsRich in Vitamin C
- Grapefruit juicered, not fortified, not from concentrate, refrigerated40 kcal per 100 gRich in Vitamin C
- Grapefruit juicewhite, bottled, unsweetened, OCEAN SPRAY93 kcal per 1 cupRich in Vitamin C
Nutritionally similar foods
- Orange juicechilled, includes from concentrate, with added calcium117 kcal per 1 cupRich in Vitamin C
- Mandarinseedless, peeled, raw78 kcal per 1 standard servingRich in Vitamin C
- Apple juicecanned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium48 kcal per 100 gRich in Vitamin C
- Rose-applesraw25 kcal per 100 gRich in Vitamin C
- Tangerine juiceraw106 kcal per 1 cupRich in Vitamin C
- Tangerines(mandarin oranges), raw58 kcal per 1 NLEA servingRich in Vitamin C
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.