Grapefruit juicewhite, raw

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size1 fruit yields (196 g)

Amount per serving

Calories

% Daily Value*

Total Fat 0.2 g0%

Saturated Fat 0.03 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 2 mg0%

Total Carbohydrate 18 g7%

Dietary Fiber 0.2 g1%

Total Sugars 18 g

Protein 0.98 g

Vitamin D 0 mcg0%

Calcium 18 mg1%

Iron 0.39 mg2%

Potassium 318 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin C 83%of Daily Value, per serving

All nutrients

Per 1 fruit yields (196 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	76 kcal		39 kcal
Protein	0.98 g	2%	0.5 g
Carbohydrate	18 g	7%	9.2 g
Fiber	0.2 g	1%	0.1 g
Total sugars	18 g		9.1 g
Total fat	0.2 g	0%	0.1 g
Saturated fat	0.03 g	0%	0.01 g
Monounsaturated fat	0.03 g		0.01 g
Polyunsaturated fat	0.05 g		0.02 g
Trans fat	0 g		0 g
Cholesterol	0 mg	0%	0 mg
Vitamins
Vitamin A (RAE)	2 mcg	0%	1 mcg
Vitamin C	74 mg	83%	38 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	0.43 mg	3%	0.22 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.08 mg	7%	0.04 mg
Riboflavin (B2)	0.04 mg	3%	0.02 mg
Niacin (B3)	0.39 mg	2%	0.2 mg
Vitamin B6	0.09 mg	5%	0.04 mg
Folate (DFE)	20 mcg	5%	10 mcg
Vitamin B12	0 mcg	0%	0 mcg
Pantothenic acid (B5)	0.37 mg	7%	0.19 mg
Choline	15 mg	3%	7.7 mg
Minerals
Calcium	18 mg	1%	9 mg
Iron	0.39 mg	2%	0.2 mg
Magnesium	24 mg	6%	12 mg
Phosphorus	29 mg	2%	15 mg
Potassium	318 mg	7%	162 mg
Sodium	2 mg	0%	1 mg
Zinc	0.1 mg	1%	0.05 mg
Copper	0.06 mg	7%	0.03 mg
Manganese	0.04 mg	2%	0.02 mg
Selenium	0.2 mcg	0%	0.1 mcg
Other
Omega-3 ALA	0.01 g	1%	0.01 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	176 g		90 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of grapefruit juice

Nutritionally similar foods

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 173039 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.