Litchisraw
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Nutrition Facts
Serving size1 fruit without refuse (9.6 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.04 g0%
Saturated Fat 0.01 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0.1 mg0%
Total Carbohydrate 1.6 g1%
Dietary Fiber 0.12 g0%
Total Sugars 1.5 g
Protein 0.08 g
Vitamin D 0 mcg0%
Calcium 0.48 mg0%
Iron 0.03 mg0%
Potassium 16 mg0%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 fruit without refuse (9.6 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 6.3 kcal | 66 kcal | ||
| Protein | 0.08 g | 0% | 0.83 g | |
| Carbohydrate | 1.6 g | 1% | 17 g | |
| Fiber | 0.12 g | 0% | 1.3 g | |
| Total sugars | 1.5 g | 15 g | ||
| Total fat | 0.04 g | 0% | 0.44 g | |
| Saturated fat | 0.01 g | 0% | 0.1 g | |
| Monounsaturated fat | 0.01 g | 0.12 g | ||
| Polyunsaturated fat | 0.01 g | 0.13 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 6.9 mg | 8% | 72 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.01 mg | 0% | 0.07 mg | |
| Vitamin K | 0.04 mcg | 0% | 0.4 mcg | |
| Thiamin (B1) | 0 mg | 0% | 0.01 mg | |
| Riboflavin (B2) | 0.01 mg | 0% | 0.07 mg | |
| Niacin (B3) | 0.06 mg | 0% | 0.6 mg | |
| Vitamin B6 | 0.01 mg | 1% | 0.1 mg | |
| Folate (DFE) | 1.3 mcg | 0% | 14 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 0.68 mg | 0% | 7.1 mg | |
| Minerals | ||||
| Calcium | 0.48 mg | 0% | 5 mg | |
| Iron | 0.03 mg | 0% | 0.31 mg | |
| Magnesium | 0.96 mg | 0% | 10 mg | |
| Phosphorus | 3 mg | 0% | 31 mg | |
| Potassium | 16 mg | 0% | 171 mg | |
| Sodium | 0.1 mg | 0% | 1 mg | |
| Zinc | 0.01 mg | 0% | 0.07 mg | |
| Copper | 0.01 mg | 2% | 0.15 mg | |
| Manganese | 0.01 mg | 0% | 0.06 mg | |
| Selenium | 0.06 mcg | 0% | 0.6 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 0% | 0.07 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 7.8 g | 82 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of litchis
Nutritionally similar foods
- Pineappleraw76 kcal per 1 standard servingRich in Vitamin C
- Longansraw3 kcal per 1 fruit without refuse
- Jujuberaw79 kcal per 100 gRich in Vitamin C
- Applesfuji, with skin, raw81 kcal per 1 standard servingRich in Fiber
- Orangesraw, navels66 kcal per 1 each, 2-7/8" diaRich in Vitamin C
- Pummeloraw72 kcal per 1 cup, sectionsRich in Vitamin C
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.