Pineapplecanned, heavy syrup pack, solids and liquids

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size1 slice or ring (3" dia) with liquid (49 g)

Amount per serving

Calories

% Daily Value*

Total Fat 0.05 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0.49 mg0%

Total Carbohydrate 9.9 g4%

Dietary Fiber 0.39 g1%

Total Sugars 8.3 g

Protein 0.17 g

Vitamin D 0 mcg0%

Calcium 6.9 mg1%

Iron 0.19 mg1%

Potassium 51 mg1%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inManganese 23%of Daily Value, per serving

All nutrients

Per 1 slice or ring (3" dia) with liquid (49 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	38 kcal		78 kcal
Protein	0.17 g	0%	0.35 g
Carbohydrate	9.9 g	4%	20 g
Fiber	0.39 g	1%	0.8 g
Total sugars	8.3 g		17 g
Total fat	0.05 g	0%	0.11 g
Saturated fat	0 g	0%	0.01 g
Monounsaturated fat	0.01 g		0.01 g
Polyunsaturated fat	0.02 g		0.04 g
Trans fat	0 g		0 g
Cholesterol	0 mg	0%	0 mg
Vitamins
Vitamin A (RAE)	0.49 mcg	0%	1 mcg
Vitamin C	3.6 mg	4%	7.4 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	0 mg	0%	0.01 mg
Vitamin K	0.15 mcg	0%	0.3 mcg
Thiamin (B1)	0.04 mg	4%	0.09 mg
Riboflavin (B2)	0.01 mg	1%	0.03 mg
Niacin (B3)	0.14 mg	1%	0.29 mg
Vitamin B6	0.04 mg	2%	0.07 mg
Folate (DFE)	2.5 mcg	1%	5 mcg
Vitamin B12	0 mcg	0%	0 mcg
Pantothenic acid (B5)	0.05 mg	1%	0.1 mg
Choline	1.9 mg	0%	3.8 mg
Minerals
Calcium	6.9 mg	1%	14 mg
Iron	0.19 mg	1%	0.38 mg
Magnesium	7.8 mg	2%	16 mg
Phosphorus	3.4 mg	0%	7 mg
Potassium	51 mg	1%	104 mg
Sodium	0.49 mg	0%	1 mg
Zinc	0.06 mg	1%	0.12 mg
Copper	0.05 mg	5%	0.1 mg
Manganese	0.53 mg	23%	1.1 mg
Selenium	0.2 mcg	0%	0.4 mcg
Other
Omega-3 ALA	0.01 g	1%	0.02 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	39 g		79 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of pineapple

Nutritionally similar foods

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 169944 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.