Tamarind nectarcanned
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Nutrition Facts
Serving size1 cup (251 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.3 g0%
Saturated Fat —
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 18 mg1%
Total Carbohydrate 37 g13%
Dietary Fiber 1.3 g4%
Total Sugars 32 g
Protein 0.23 g
Vitamin D —
Calcium 25 mg2%
Iron 1.9 mg10%
Potassium 68 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (251 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 143 kcal | 57 kcal | ||
| Protein | 0.23 g | 0% | 0.09 g | |
| Carbohydrate | 37 g | 13% | 15 g | |
| Fiber | 1.3 g | 4% | 0.5 g | |
| Total sugars | 32 g | 13 g | ||
| Total fat | 0.3 g | 0% | 0.12 g | |
| Saturated fat | — | — | — | |
| Monounsaturated fat | — | — | — | |
| Polyunsaturated fat | — | — | — | |
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 18 mg | 20% | 7.1 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.3 mg | 2% | 0.12 mg | |
| Vitamin K | 0.25 mcg | 0% | 0.1 mcg | |
| Thiamin (B1) | 0.01 mg | 1% | 0 mg | |
| Riboflavin (B2) | 0.01 mg | 1% | 0 mg | |
| Niacin (B3) | 0.18 mg | 1% | 0.07 mg | |
| Vitamin B6 | 0.02 mg | 1% | 0.01 mg | |
| Folate (DFE) | 2.5 mcg | 1% | 1 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.09 mg | 2% | 0.04 mg | |
| Choline | 3.3 mg | 1% | 1.3 mg | |
| Minerals | ||||
| Calcium | 25 mg | 2% | 10 mg | |
| Iron | 1.9 mg | 10% | 0.75 mg | |
| Magnesium | 10 mg | 2% | 4 mg | |
| Phosphorus | 5 mg | 0% | 2 mg | |
| Potassium | 68 mg | 1% | 27 mg | |
| Sodium | 18 mg | 1% | 7 mg | |
| Zinc | 0.05 mg | 0% | 0.02 mg | |
| Copper | 0.04 mg | 4% | 0.01 mg | |
| Manganese | 0.05 mg | 2% | 0.02 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 213 g | 85 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
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- Pineapplecanned, light syrup pack, solids and liquids25 kcal per 1 slice or ring (3" dia) with liquidRich in Manganese
- Papaya nectarcanned143 kcal per 1 cup
- Rambutancanned, syrup pack123 kcal per 1 cup, drainedRich in Manganese
- Peachesspiced, canned, heavy syrup pack, solids and liquids182 kcal per 1 cup, wholeRich in Copper
- Fruit cocktail(peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids55 kcal per 0.5 cupRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.