Pineappleraw, all varieties

USDA SR Legacy

USDA has newer measurements for this food. See Pineapple, raw in Foundation Foods. This older SR Legacy record is kept for reference.

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Serving size

Nutrition Facts

Serving size1 cup, chunks (165 g)

Amount per serving

Calories

% Daily Value*

Total Fat 0.2 g0%

Saturated Fat 0.01 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 1.7 mg0%

Total Carbohydrate 22 g8%

Dietary Fiber 2.3 g8%

Total Sugars 16 g

Protein 0.89 g

Vitamin D 0 mcg0%

Calcium 21 mg2%

Iron 0.48 mg3%

Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin C 88%Manganese 67%Copper 20%of Daily Value, per serving

All nutrients

Per 1 cup, chunks (165 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	83 kcal		50 kcal
Protein	0.89 g	2%	0.54 g
Carbohydrate	22 g	8%	13 g
Fiber	2.3 g	8%	1.4 g
Total sugars	16 g		9.9 g
Total fat	0.2 g	0%	0.12 g
Saturated fat	0.01 g	0%	0.01 g
Monounsaturated fat	0.02 g		0.01 g
Polyunsaturated fat	0.07 g		0.04 g
Trans fat	0 g		0 g
Cholesterol	0 mg	0%	0 mg
Vitamins
Vitamin A (RAE)	5 mcg	1%	3 mcg
Vitamin C	79 mg	88%	48 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	0.03 mg	0%	0.02 mg
Vitamin K	1.2 mcg	1%	0.7 mcg
Thiamin (B1)	0.13 mg	11%	0.08 mg
Riboflavin (B2)	0.05 mg	4%	0.03 mg
Niacin (B3)	0.83 mg	5%	0.5 mg
Vitamin B6	0.18 mg	11%	0.11 mg
Folate (DFE)	30 mcg	7%	18 mcg
Vitamin B12	0 mcg	0%	0 mcg
Pantothenic acid (B5)	0.35 mg	7%	0.21 mg
Choline	9.1 mg	2%	5.5 mg
Minerals
Calcium	21 mg	2%	13 mg
Iron	0.48 mg	3%	0.29 mg
Magnesium	20 mg	5%	12 mg
Phosphorus	13 mg	1%	8 mg
Potassium	180 mg	4%	109 mg
Sodium	1.7 mg	0%	1 mg
Zinc	0.2 mg	2%	0.12 mg
Copper	0.18 mg	20%	0.11 mg
Manganese	1.5 mg	67%	0.93 mg
Selenium	0.17 mcg	0%	0.1 mcg
Other
Omega-3 ALA	0.03 g	2%	0.02 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	142 g		86 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of pineapple

Nutritionally similar foods

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 169124 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04
Same food elsewhere: USDA Foundation

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.