Plantainsyellow, fried, Latino restaurant
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Nutrition Facts
Serving size1 cup (169 g)
Amount per serving
Calories
% Daily Value*
Total Fat 13 g16%
Saturated Fat 3.1 g15%
Trans Fat 0.19 g
Cholesterol —
Sodium 10 mg0%
Total Carbohydrate 69 g25%
Dietary Fiber 5.4 g19%
Total Sugars 37 g
Protein 2.4 g
Vitamin D —
Calcium 10 mg1%
Iron 1 mg6%
Potassium 857 mg18%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (169 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 399 kcal | 236 kcal | ||
| Protein | 2.4 g | 5% | 1.4 g | |
| Carbohydrate | 69 g | 25% | 41 g | |
| Fiber | 5.4 g | 19% | 3.2 g | |
| Total sugars | 37 g | 22 g | ||
| Total fat | 13 g | 16% | 7.5 g | |
| Saturated fat | 3.1 g | 15% | 1.8 g | |
| Monounsaturated fat | 3.9 g | 2.3 g | ||
| Polyunsaturated fat | 3.8 g | 2.3 g | ||
| Trans fat | 0.19 g | 0.11 g | ||
| Cholesterol | — | — | — | |
| Vitamins | ||||
| Vitamin A (RAE) | 112 mcg | 12% | 66 mcg | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | 1.9 mg | 12% | 1.1 mg | |
| Vitamin K | 54 mcg | 45% | 32 mcg | |
| Thiamin (B1) | 0.12 mg | 10% | 0.07 mg | |
| Riboflavin (B2) | 0.03 mg | 3% | 0.02 mg | |
| Niacin (B3) | 1.4 mg | 9% | 0.84 mg | |
| Vitamin B6 | 0.49 mg | 29% | 0.29 mg | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | 1 mg | 20% | 0.6 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 10 mg | 1% | 6 mg | |
| Iron | 1 mg | 6% | 0.62 mg | |
| Magnesium | 76 mg | 18% | 45 mg | |
| Phosphorus | 73 mg | 6% | 43 mg | |
| Potassium | 857 mg | 18% | 507 mg | |
| Sodium | 10 mg | 0% | 6 mg | |
| Zinc | 0.41 mg | 4% | 0.24 mg | |
| Copper | 0.2 mg | 22% | 0.12 mg | |
| Manganese | 0.47 mg | 21% | 0.28 mg | |
| Selenium | 0.68 mcg | 1% | 0.4 mcg | |
| Other | ||||
| Omega-3 ALA | 0.37 g | 23% | 0.22 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 83 g | 49 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of plantains
- Plantainsgreen, fried164 kcal per 10 slices (1/4" thick)Rich in Copper
- Plantainsyellow, baked163 kcal per 10 sliceRich in Vitamin C
- Plantainsripe, raw172 kcal per 1 standard servingRich in Vitamin K
- Plantainsoverripe, raw164 kcal per 1 standard servingRich in Vitamin C
- Plantainsunderripe, raw203 kcal per 1 standard servingRich in Vitamin C
- Plantainsgreen, boiled166 kcal per 1 cupRich in Vitamin B6
Nutritionally similar foods
- Durianraw or frozen357 kcal per 1 cup, chopped or dicedRich in Thiamin
- Plumsdried (prunes), uncooked240 kcal per 100 gRich in Vitamin K
- AvocadoHass, peeled, raw288 kcal per 1 standard servingRich in Folate
- Sapotemamey, raw217 kcal per 1 cup 1" piecesRich in Vitamin B6
- Grapesred, seedless, raw108 kcal per 1 standard servingRich in Copper
- Nancecanned, syrup, drained11 kcal per 3 fruit without pits
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.