Plantainsripe, raw
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Nutrition Facts
Serving size1 standard serving (140 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.3 g2%
Saturated Fat 0 g (from USDA’s older entry for this food)0%
Trans Fat 0 g (from USDA’s older entry for this food)
Cholesterol 0 mg (from USDA’s older entry for this food)0%
Sodium 0 mg0%
Total Carbohydrate 43 g16%
Dietary Fiber 3 g11%
Total Sugars 20 g
Protein 1.6 g
Vitamin D 0 mcg (from USDA’s older entry for this food)0%
Calcium 5.3 mg0%
Iron 0.45 mg2%
Potassium 554 mg12%
† From USDA's older entry for this food, which has a value where the newest entry doesn't. * The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 standard serving (140 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 172 kcal | 123 kcal | ||
| Protein | 1.6 g | 3% | 1.2 g | |
| Carbohydrate | 43 g | 16% | 31 g | |
| Fiber | 3 g | 11% | 2.1 g | |
| Total sugars | 20 g | 14 g | ||
| Total fat | 1.3 g | 2% | 0.89 g | |
| Saturated fat | 0 g (from USDA’s older entry for this food) | 0% | 0 g | |
| Monounsaturated fat | 0 g (from USDA’s older entry for this food) | 0 g | ||
| Polyunsaturated fat | 0 g (from USDA’s older entry for this food) | 0 g | ||
| Trans fat | 0 g (from USDA’s older entry for this food) | 0 g | ||
| Cholesterol | 0 mg (from USDA’s older entry for this food) | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 78 mcg (from USDA’s older entry for this food) | 9% | 56 mcg | |
| Vitamin C | 28 mg | 31% | 20 mg | |
| Vitamin D | 0 mcg (from USDA’s older entry for this food) | 0% | 0 mcg | |
| Vitamin E | 0 mg (from USDA’s older entry for this food) | 0% | 0 mg | |
| Vitamin K | 40 mcg (from USDA’s older entry for this food) | 34% | 29 mcg | |
| Thiamin (B1) | 0.09 mg (from USDA’s older entry for this food) | 7% | 0.06 mg | |
| Riboflavin (B2) | 0.14 mg | 11% | 0.1 mg | |
| Niacin (B3) | 0.94 mg (from USDA’s older entry for this food) | 6% | 0.67 mg | |
| Vitamin B6 | 0.26 mg | 16% | 0.19 mg | |
| Folate (DFE) | 31 mcg (from USDA’s older entry for this food) | 8% | 22 mcg | |
| Vitamin B12 | 0 mcg (from USDA’s older entry for this food) | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.42 mg (from USDA’s older entry for this food) | 8% | 0.3 mg | |
| Choline | 19 mg (from USDA’s older entry for this food) | 3% | 14 mg | |
| Minerals | ||||
| Calcium | 5.3 mg | 0% | 3.8 mg | |
| Iron | 0.45 mg | 2% | 0.32 mg | |
| Magnesium | 47 mg | 11% | 34 mg | |
| Phosphorus | 42 mg | 3% | 30 mg | |
| Potassium | 554 mg | 12% | 396 mg | |
| Sodium | 0 mg | 0% | 0 mg | |
| Zinc | 0.21 mg | 2% | 0.15 mg | |
| Copper | 0.14 mg | 16% | 0.1 mg | |
| Manganese | 0.29 mg | 12% | 0.21 mg | |
| Selenium | 2.1 mcg (from USDA’s older entry for this food) | 4% | 1.5 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g (from USDA’s older entry for this food) | 0% | 0 g | |
| Omega-3 EPA | 0 g (from USDA’s older entry for this food) | 0 g | ||
| Omega-3 DHA | 0 g (from USDA’s older entry for this food) | 0 g | ||
| Water | 93 g | 66 g | ||
| Alcohol | 0 g (from USDA’s older entry for this food) | 0 g | ||
| Caffeine | 0 mg (from USDA’s older entry for this food) | 0 mg | ||
Values marked † are from USDA’s older entry for this food, because the newest entry has no measurement for them. See the older entry · Why we do this
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of plantains
- Plantainsoverripe, raw164 kcal per 1 standard servingRich in Vitamin C
- Plantainsunderripe, raw203 kcal per 1 standard servingRich in Vitamin C
- Plantainsyellow, baked163 kcal per 10 sliceRich in Vitamin C
- Plantainsgreen, fried164 kcal per 10 slices (1/4" thick)Rich in Copper
- Plantainsgreen, boiled166 kcal per 1 cupRich in Vitamin B6
- Plantainsyellow, fried, Latino restaurant399 kcal per 1 cupRich in Vitamin K
Nutritionally similar foods
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- Jackfruitraw143 kcal per 1 cup 1" piecesRich in Vitamin B6
- Custard-apple(bullock's-heart), raw101 kcal per 100 gRich in Vitamin C
- Mandarinseedless, peeled, raw78 kcal per 1 standard servingRich in Vitamin C
- Cherimoyaraw120 kcal per 1 cup, piecesRich in Vitamin B6
- Durianraw or frozen357 kcal per 1 cup, chopped or dicedRich in Thiamin
Where this data comes from
USDA’s newest lab analyses of single foods, with detailed sampling information.
- Dataset
- USDA FoodData Central, Foundation Foods
- Published
- October 31, 2024
- Release used
- FoodData Central Foundation Foods 2026-10-29
- Older entry used
- Saturated fat, Monounsaturated fat, Polyunsaturated fat, Trans fat and 17 more: from USDA's older entry for this food, because this record has no value for them. Values measured in this record are never replaced.
- Same food elsewhere
- USDA SR Legacy
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.