Plantainsyellow, raw
USDA has newer measurements for this food. See Plantains, ripe, raw in Foundation Foods. This older SR Legacy record is kept for reference.
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Nutrition Facts
Serving size1 cup, sliced (148 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.52 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.9 mg0%
Total Carbohydrate 47 g17%
Dietary Fiber 2.5 g9%
Total Sugars 26 g
Protein 1.9 g
Vitamin D 0 mcg0%
Calcium 4.4 mg0%
Iron 0.81 mg5%
Potassium 721 mg15%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup, sliced (148 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 181 kcal | 122 kcal | ||
| Protein | 1.9 g | 4% | 1.3 g | |
| Carbohydrate | 47 g | 17% | 32 g | |
| Fiber | 2.5 g | 9% | 1.7 g | |
| Total sugars | 26 g | 18 g | ||
| Total fat | 0.52 g | 1% | 0.35 g | |
| Saturated fat | 0 g | 0% | 0 g | |
| Monounsaturated fat | 0 g | 0 g | ||
| Polyunsaturated fat | 0 g | 0 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 83 mcg | 9% | 56 mcg | |
| Vitamin C | 27 mg | 30% | 18 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0 mg | 0% | 0 mg | |
| Vitamin K | 43 mcg | 36% | 29 mcg | |
| Thiamin (B1) | 0.09 mg | 8% | 0.06 mg | |
| Riboflavin (B2) | 0.11 mg | 9% | 0.08 mg | |
| Niacin (B3) | 0.99 mg | 6% | 0.67 mg | |
| Vitamin B6 | 0.36 mg | 21% | 0.24 mg | |
| Folate (DFE) | 33 mcg | 8% | 22 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.44 mg | 9% | 0.3 mg | |
| Choline | 20 mg | 4% | 14 mg | |
| Minerals | ||||
| Calcium | 4.4 mg | 0% | 3 mg | |
| Iron | 0.81 mg | 5% | 0.55 mg | |
| Magnesium | 53 mg | 13% | 36 mg | |
| Phosphorus | 47 mg | 4% | 32 mg | |
| Potassium | 721 mg | 15% | 487 mg | |
| Sodium | 5.9 mg | 0% | 4 mg | |
| Zinc | 0.28 mg | 3% | 0.19 mg | |
| Copper | 0.11 mg | 12% | 0.07 mg | |
| Manganese | 0.21 mg | 9% | 0.14 mg | |
| Selenium | 2.2 mcg | 4% | 1.5 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 96 g | 65 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of plantains
- Plantainsyellow, baked163 kcal per 10 sliceRich in Vitamin C
- Plantainsoverripe, raw164 kcal per 1 standard servingRich in Vitamin C
- Plantainsunderripe, raw203 kcal per 1 standard servingRich in Vitamin C
- Plantainsyellow, fried, Latino restaurant399 kcal per 1 cupRich in Vitamin K
- Plantainsgreen, fried164 kcal per 10 slices (1/4" thick)Rich in Copper
- Plantainsgreen, boiled166 kcal per 1 cupRich in Vitamin B6
Nutritionally similar foods
- Jackfruitraw143 kcal per 1 cup 1" piecesRich in Vitamin B6
- Custard-apple(bullock's-heart), raw101 kcal per 100 gRich in Vitamin C
- MangoTommy Atkins, peeled, raw86 kcal per 1 standard servingRich in Vitamin C
- Cherimoyaraw120 kcal per 1 cup, piecesRich in Vitamin B6
- Groundcherries(cape-gooseberries or poha), raw74 kcal per 1 cupRich in Niacin
- Sapotemamey, raw217 kcal per 1 cup 1" piecesRich in Vitamin B6
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
- Same food elsewhere
- USDA Foundation
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.