Plantainsgreen, fried
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size10 slices (1/4" thick) (53 g)
Amount per serving
Calories
% Daily Value*
Total Fat 6.3 g8%
Saturated Fat 2 g10%
Trans Fat 0.08 g
Cholesterol —
Sodium 1.1 mg0%
Total Carbohydrate 26 g9%
Dietary Fiber 1.9 g7%
Total Sugars 1.9 g
Protein 0.8 g
Vitamin D —
Calcium 2.1 mg0%
Iron 0.36 mg2%
Potassium 255 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 10 slices (1/4" thick) (53 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 164 kcal | 309 kcal | ||
| Protein | 0.8 g | 2% | 1.5 g | |
| Carbohydrate | 26 g | 9% | 49 g | |
| Fiber | 1.9 g | 7% | 3.5 g | |
| Total sugars | 1.9 g | 3.6 g | ||
| Total fat | 6.3 g | 8% | 12 g | |
| Saturated fat | 2 g | 10% | 3.7 g | |
| Monounsaturated fat | 2.3 g | 4.4 g | ||
| Polyunsaturated fat | 1.4 g | 2.7 g | ||
| Trans fat | 0.08 g | 0.16 g | ||
| Cholesterol | — | — | — | |
| Vitamins | ||||
| Vitamin A (RAE) | 32 mcg | 4% | 60 mcg | |
| Vitamin C | 1.8 mg | 2% | 3.4 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.02 mg | 2% | 0.05 mg | |
| Riboflavin (B2) | 0.05 mg | 4% | 0.1 mg | |
| Niacin (B3) | 0.43 mg | 3% | 0.82 mg | |
| Vitamin B6 | 0.14 mg | 8% | 0.26 mg | |
| Folate (DFE) | 8 mcg | 2% | 15 mcg | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | 0.21 mg | 4% | 0.39 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 2.1 mg | 0% | 4 mg | |
| Iron | 0.36 mg | 2% | 0.67 mg | |
| Magnesium | 31 mg | 7% | 58 mg | |
| Phosphorus | 23 mg | 2% | 44 mg | |
| Potassium | 255 mg | 5% | 482 mg | |
| Sodium | 1.1 mg | 0% | 2 mg | |
| Zinc | 0.12 mg | 1% | 0.23 mg | |
| Copper | 0.1 mg | 11% | 0.18 mg | |
| Manganese | 0.1 mg | 4% | 0.19 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | 0.11 g | 7% | 0.21 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 19 g | 36 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of plantains
- Plantainsyellow, fried, Latino restaurant399 kcal per 1 cupRich in Vitamin K
- Plantainsgreen, boiled166 kcal per 1 cupRich in Vitamin B6
- Plantainsripe, raw172 kcal per 1 standard servingRich in Vitamin K
- Plantainsoverripe, raw164 kcal per 1 standard servingRich in Vitamin C
- Plantainsunderripe, raw203 kcal per 1 standard servingRich in Vitamin C
- Plantainsyellow, baked163 kcal per 10 sliceRich in Vitamin C
Nutritionally similar foods
- AvocadoHass, peeled, raw288 kcal per 1 standard servingRich in Folate
- Durianraw or frozen357 kcal per 1 cup, chopped or dicedRich in Thiamin
- Persimmonsjapanese, dried93 kcal per 1 fruit without refuseRich in Manganese
- Nancecanned, syrup, drained11 kcal per 3 fruit without pits
- Plumsdried (prunes), stewed, with added sugar308 kcal per 1 cup, pittedRich in Copper
- Apricotsdried, sulfured, stewed, with added sugar305 kcal per 1 cup, halvesRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.